Healthiest Iced Teas To Drink

Tea is the second most-consumed beverage in the world. Whether you’re a fan of hot tea or iced tea, you can reap some major health benefits from drinking tea. Iced tea has become increasingly popular in recent years, and it’s just as healthy as hot tea. Here’s a look at some of the healthiest iced teas.

Green Tea

Green tea is made from the unfermented leaves of the Camellia sinensis plant. It’s known to be rich in antioxidants, which can help protect your cells from damage caused by free radicals. Some studies suggest that drinking green tea may help lower your risk of heart disease, type 2 diabetes and certain types of cancer. Plus, green tea may help you maintain a healthy weight and improve your mental alertness. For an extra health boost, try adding lemon or honey to your iced green tea.

Black Tea

Black tea is made from the fully fermented leaves of the Camellia sinensis plant. It’s known to be rich in antioxidants and contains compounds that may help reduce inflammation and boost heart health. Studies suggest that drinking black tea may help lower your risk of heart disease, stroke and certain types of cancer. Black tea may also help reduce stress, improve mental alertness and boost your immune system. Try adding some mint or honey to your iced black tea for an extra boost of flavor.

Matcha Tea

Matcha tea is made from high-quality green tea leaves that are ground into a fine powder. It’s known to be rich in antioxidants, which can help protect your cells from damage caused by free radicals. Studies suggest that drinking matcha tea may help lower your risk of certain types of cancer and heart disease. Plus, matcha tea may help boost your energy and mental focus. Try adding some lemon or honey to your iced matcha tea for an extra health boost.

Chamomile Tea

Chamomile tea is made from dried chamomile flowers. It’s known to be rich in antioxidants, which can help protect your cells from damage caused by free radicals. Studies suggest that drinking chamomile tea may help reduce inflammation, improve digestive health and boost your immune system. Plus, chamomile tea may help reduce stress and improve sleep quality. For an extra health boost, try adding some lemon or honey to your iced chamomile tea.

Rooibos Tea

Rooibos tea is made from the leaves of the Aspalathus linearis plant. It’s known to be rich in antioxidants, which can help protect your cells from damage caused by free radicals. Studies suggest that drinking rooibos tea may help reduce inflammation, boost heart health and improve digestive health. Plus, rooibos tea may help reduce stress and improve sleep quality. Try adding some lemon or honey to your iced rooibos tea for an extra health boost.

Herbal Tea

Herbal tea is made from a variety of herbs and spices. It’s known to be rich in antioxidants, which can help protect your cells from damage caused by free radicals. Studies suggest that drinking herbal tea may help lower your risk of certain types of cancer and heart disease. Plus, herbal tea may help reduce stress, boost your immune system and improve mental alertness. Try adding some lemon or honey to your iced herbal tea for an extra health boost.