Meal Prep Ideas Under 300 Calories

Healthy Eating Made Easy

Eating healthy doesn't have to be difficult. Meal prepping can make eating healthy simpler and easier, and by sticking to recipes that are under 300 calories, you're sure to stay within your daily caloric intake goals. Here are some delicious meal prep ideas under 300 calories that you can incorporate into your meal plan.

Breakfast Ideas

For breakfast, you can make a delicious smoothie bowl. Start by blending a frozen banana, a cup of spinach, a scoop of your favorite protein powder, and a splash of almond milk until it's creamy. Pour the mixture into a bowl and top with some fresh berries, sliced almonds, and a drizzle of honey. This meal is under 300 calories and it's packed with protein and vitamins to keep you full and energized until lunch.

Another great breakfast meal prep idea is an egg white omelet. Start by whisking together three egg whites with some freshly chopped herbs and a pinch of salt. Heat a pan over medium heat and pour in the egg mixture. Once the eggs have set, top with a few slices of lean turkey, some spinach leaves, and a sprinkle of feta cheese. Fold the omelet in half and enjoy! This breakfast option is also under 300 calories and it's full of protein and healthy fats.

Lunch Ideas

For lunch, you can make a delicious and healthy wrap. Start by spreading a whole wheat wrap with some hummus and top with a few slices of grilled chicken, some diced tomatoes, and a handful of baby spinach leaves. Roll up the wrap and cut in half. Pair with a side of fresh fruit or a small salad and you have a delicious and healthy meal that's under 300 calories.

Another great lunch meal prep idea is a quinoa bowl. Start by cooking a cup of quinoa according to the package instructions. Once the quinoa is cooked, mix in some diced cucumbers, tomatoes, and olives. Top with a few slices of grilled chicken, a sprinkle of feta cheese, and a drizzle of olive oil and balsamic vinegar. This meal is under 300 calories and it's full of protein, fiber, and healthy fats to keep you full and energized.

Dinner Ideas

For dinner, you can make a delicious and healthy stir-fry. Start by heating a pan over medium-high heat and adding a tablespoon of olive oil. Add in some diced bell peppers, onions, and your favorite vegetables. Once the vegetables are cooked, add in some diced chicken or shrimp and season with some freshly chopped herbs and a pinch of salt and pepper. Serve over a bed of cooked quinoa or brown rice and you have a delicious and healthy meal that's under 300 calories.

Another great dinner meal prep idea is a grilled salmon. Start by brushing a piece of salmon with some olive oil and season with some freshly chopped herbs and a pinch of salt and pepper. Grill the salmon on medium-high heat for about 3-4 minutes per side. Serve with a side of roasted vegetables and a small salad and you have a delicious and healthy meal that's under 300 calories.

Conclusion

Eating healthy doesn't have to be difficult. Meal prepping can make eating healthy easier and more delicious, and by sticking to recipes that are under 300 calories, you're sure to stay within your daily caloric intake goals. Try out these delicious meal prep ideas under 300 calories and you'll be sure to stay on track with your healthy eating goals.