Easy Low Calorie Lunch Meal Prep

Introduction

Struggling to find healthy, low calorie lunch options? Meal prepping can be one of the most efficient and effective ways of ensuring that you’re eating healthy and nutritious meals. Not only does it save time, but it’s also an excellent way to control your calorie intake. With a little bit of planning, you can create low calorie lunches that are both tasty and satisfying. Here are some easy low calorie lunch meal prep ideas that you can make ahead of time.

Salads

Salads are one of the easiest and most versatile low calorie lunch meal preps. Start with a base of your favorite leafy green like kale, spinach, or romaine and add whatever vegetables you have on hand. You can also add legumes like chickpeas or beans, nuts, and seeds. For protein, you can add grilled chicken, fish, or tofu, then top it off with a light dressing like olive oil, balsamic vinegar, and lemon juice. If you’re looking for something more substantial, add a slice of whole-grain bread or some cooked quinoa.

Sandwiches

Sandwiches are another great option for low calorie meal prepping. Choose whole grain breads, such as whole wheat, rye, or sourdough, for a nutrient-dense base. Then choose lean proteins like turkey, chicken, or tuna, and top it off with fresh vegetables. If you want to add some extra flavor, opt for a light spread like hummus or avocado. For an extra boost of flavor, add some spices like garlic powder, cumin, or paprika. You can also use lettuce wraps instead of bread for a low-carb option.

Wraps

Wraps are a great way to switch up your lunch routine and they’re incredibly versatile. Start with a whole wheat wrap and add your favorite vegetables, lean protein, and low-fat condiments. You can also add grains like quinoa or couscous, beans, and even fruit like sliced apples or strawberries. Use hummus or a light vinaigrette as a spread to add extra flavor. You can also opt for a lighter wrap like lettuce or cabbage instead of a traditional wrap.

Soups

Soups are an easy way to make a nutritious lunch that’s low in calories. Start with a low-sodium broth and add whatever vegetables you have on hand. You can also add lean proteins like chicken, fish, or tofu. For extra flavor, add some herbs and spices like garlic powder, oregano, and cumin. If you want to make it a meal, you can also add some cooked grains like quinoa, barley, or rice. You can make a big batch of soup and store it in the fridge for the week.

Smoothies

Smoothies are a great way to get a nutritious and filling meal that’s also low in calories. Start with a base of low-fat milk or yogurt, then add your favorite fruits and vegetables. Add some healthy fats like nut butter or avocado, and some protein powder if you want to make it more filling. To add flavor and sweetness, add some natural sweeteners like honey or maple syrup. You can also add some healthy toppings like nuts and seeds for an extra boost of nutrition.