High Volume Low Calorie Meals: Going Vegan

For those of us looking to improve our diet and lose weight, the idea of consuming fewer calories is a popular one. But, when it comes to vegan meal choices, the idea of low calorie meals can be a bit daunting. After all, vegan meals often rely on high calorie, nutrient-dense ingredients such as nuts, seeds, legumes, and grains. But there is a way to have your vegan meals and eat fewer calories too! Here’s a look at how to create high-volume low-calorie vegan meals.

Go High-Volume, Low-Calorie

The key to a high-volume, low-calorie vegan meal is to choose ingredients that are high in volume – meaning they fill up a lot of space in your stomach – but low in calories. Some of the best high-volume, low-calorie vegan ingredients are leafy greens, mushrooms, cauliflower, celery, zucchini, and tomatoes. By adding these ingredients to your vegan meal, you can increase the volume of your meal without adding too many calories.

Focus on Veggies

When it comes to vegan meals, it’s important to focus on the veggies. Veggies are naturally low in calories, and they provide lots of vitamins and minerals. Leafy greens like spinach, kale, and arugula are especially beneficial, as they’re low in calories and high in essential nutrients like iron, calcium, and folate. For a high-volume, low-calorie vegan meal, try adding a large portion of leafy greens to your meal.

Fill Up with Fiber

Fiber is essential for a healthy vegan diet, and it’s also great for creating a high-volume, low-calorie meal. Foods that are high in fiber tend to be lower in calories and fill you up quickly. Some of the best high-fiber vegan options are legumes, such as black beans, chickpeas, and lentils. These foods are also packed with protein, so they make a great addition to a vegan meal.

Make Low-Calorie Sauces and Dressings

Sauces and dressings can add lots of flavor to a vegan meal, but they can also add a lot of calories. To keep your meal low-calorie, try making your own sauces and dressings with low-calorie ingredients like lemon juice, balsamic vinegar, and herbs. These ingredients are also packed with flavor and can help you create delicious, low-calorie vegan meals.

Choose Low-Calorie Proteins

Protein is essential for a vegan diet, and there are plenty of low-calorie vegan protein sources to choose from. Some of the best low-calorie vegan proteins include tofu, tempeh, and seitan. These foods are all low in calories and high in protein, so they make a great addition to a high-volume, low-calorie vegan meal.

Experiment with Flavors

Creating a high-volume, low-calorie vegan meal doesn’t have to mean sacrificing flavor. Try experimenting with different spices and herbs to add flavor to your vegan meal without adding extra calories. Some great options include garlic, ginger, turmeric, and cayenne pepper. These spices are all packed with flavor and can help you create delicious, low-calorie vegan meals.

Creating high-volume, low-calorie vegan meals doesn’t have to be difficult. By focusing on high-volume, low-calorie ingredients, making low-calorie sauces and dressings, and experimenting with flavors, you can create delicious vegan meals that are also low in calories. So, if you’re looking to improve your diet and lose weight, why not give vegan meals a try?