Enjoy Heart Healthy Lentil Soup Recipe This Season

What is Lentil Soup?

Lentil soup is a hearty, nutritious, and delicious dish that is enjoyed by people around the world. Lentils are a type of legume that are incredibly rich in fiber, protein, and other important vitamins and minerals. Lentil soup is a great way to enjoy the benefits of lentils without having to go through the hassle of cooking them from scratch. It is easy to make, and it is a great way to get a healthy and flavorful meal on the table quickly.

Why Should I Make Heart Healthy Lentil Soup?

There are many reasons why you should make this heart healthy lentil soup. First of all, it is incredibly nutritious. Lentils are a great source of plant-based protein, fiber, and a variety of vitamins and minerals. They are also low in fat and calories, making them an ideal choice for those trying to maintain or lose weight. Additionally, the addition of vegetables, herbs, and spices to the soup makes it even healthier. These provide important nutrients and antioxidants that can help to reduce inflammation and improve heart health.

Ingredients for Heart Healthy Lentil Soup

This heart healthy lentil soup recipe calls for the following ingredients: 1 cup of dried lentils, 1 onion, 2 cloves of garlic, 1 carrot, 1 stalk of celery, 1 teaspoon of olive oil, 2 tablespoons of tomato paste, 1/2 teaspoon of dried oregano, 1/2 teaspoon of dried thyme, 6 cups of vegetable broth, 1 bay leaf, and salt and pepper to taste. You can also add other vegetables or herbs if desired.

Instructions for Making Heart Healthy Lentil Soup

The instructions for making this heart healthy lentil soup are quite simple. Begin by heating the olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, and cook until the vegetables are soft and beginning to brown, about 5 minutes. Then, stir in the tomato paste and dried herbs, and cook for another minute. Next, add the lentils, vegetable broth, and bay leaf, and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 25 minutes, or until the lentils are tender.

Serving Suggestions for Heart Healthy Lentil Soup

This heart healthy lentil soup can be enjoyed as a stand alone meal, or it can be served with other accompaniments. Some great options include crusty bread, a side salad, and some freshly grated Parmesan cheese. This soup can also be enjoyed cold, which is a great way to enjoy it during the hot summer months.

Conclusion

This heart healthy lentil soup is a great way to get a nutritious and flavorful meal on the table quickly. It is also incredibly easy to make, and it is a great way to get more plant-based proteins, fiber, and vitamins and minerals into your diet. Try this soup today and enjoy all of the wonderful benefits it has to offer!