Healthy Tasty Meal Prep Ideas

Eating Healthy Doesn't Have To Mean Eating Boring

It's easy to get into a rut when it comes to meal prepping. We all have our favorite meals that are quick and easy to make, and it can be hard to let go of them and try something new. But eating healthy doesn't have to mean eating boring. There are so many delicious, healthy meal prep ideas out there that you probably haven't even heard of! Here are a few healthy, tasty meal prep ideas that will make you excited about meal prepping again.

Vegan Buddha Bowls

Vegan Buddha bowls are a great way to get in a lot of nutrients in one meal. They consist of a base of grains or legumes, and then can be topped with whatever veggies and proteins you have on hand. Try mixing quinoa, black beans, and roasted sweet potatoes with some sautéed greens and a dollop of hummus. Or try brown rice and steamed broccoli, topped with edamame and a drizzle of tahini. The possibilities are endless!

Veggie-Packed Wraps

Wraps are an easy and healthy way to get in a ton of vegetables in one meal. Start with a whole wheat wrap and layer it with whatever vegetables you have on hand. Try roasted bell peppers and onions, spinach, and mushrooms. Or diced cucumber, sprouts, and tomatoes. Then top it off with a protein like grilled chicken or falafel. For extra flavor, add a dollop of tzatziki or hummus. Wrap it up and you have a delicious and nutritious meal that's ready to go.

Vegetarian Chili

Vegetarian chili is one of the easiest and most delicious meals to meal prep. Start with a base of canned beans and diced tomatoes. Then add in whatever vegetables you have on hand - bell peppers, onions, corn, mushrooms, and zucchini all work great. Top it off with some spices like chili powder, cumin, and oregano. Let it simmer for a few hours and you have a delicious and nutritious meal that you can enjoy all week long.

Taco Salad

Taco salad is a great way to get in some healthy proteins and veggies in one meal. Start with a base of lettuce and spinach. Then add in cooked ground beef or turkey, diced tomatoes, onions, black beans, and corn. Top it off with some cheese and avocado. For extra flavor, add a dollop of salsa or Greek yogurt. Pack it up in a container and you have a delicious meal that's ready to go.

Vegetable Fried Rice

Vegetable fried rice is another great way to get in a ton of vegetables in one meal. Start with cooked brown rice and sauté it with whatever vegetables you have on hand. Try diced carrots, onions, bell peppers, peas, and mushrooms. Then add in some cooked protein like chicken or shrimp. Top it off with some soy sauce and sesame oil for extra flavor. Pack it up and you have a delicious and nutritious meal that you can enjoy all week long.