Healthy Teriyaki Chicken Meal Prep

Are you looking for a delicious and nutritious meal that you can easily prepare ahead of time? Look no further than this Healthy Teriyaki Chicken Meal Prep! This meal is full of flavor and contains high-quality protein that will keep you full and satisfied all day long. Plus, it's made with all-natural ingredients, so you can be sure that you're eating something that's good for you.

What You'll Need to Make This Meal Prep

To make this healthy teriyaki chicken meal prep, you'll need the following ingredients: boneless, skinless chicken breasts, teriyaki marinade, brown rice, frozen vegetables, and sesame seeds. You can also add other vegetables and toppings if you wish, such as fresh cucumbers, red bell peppers, or avocado slices.

How to Prepare the Meal

Begin by marinating the chicken in the teriyaki marinade for at least 30 minutes. While the chicken is marinating, prepare the brown rice according to the instructions on the package. Once the rice is cooked, add in the frozen vegetables and mix until everything is evenly distributed.

Cooking the Chicken

Next, heat a large skillet over medium-high heat and add in the chicken. Cook the chicken for about 5 minutes on each side, or until it is cooked through. Once the chicken is cooked, remove it from the skillet and set aside.

Assembling the Meal Prep Containers

Divide the cooked brown rice and vegetables evenly among four meal-prep containers. Top each container with a piece of cooked chicken and drizzle with the remaining teriyaki marinade. Sprinkle the containers with sesame seeds and any other toppings you desire. Place the lids on the containers and refrigerate until ready to eat.

How to Reheat and Serve

When you're ready to eat, remove the lid and place the container in the microwave for 2-3 minutes, or until heated through. Serve with a side of steamed broccoli, or your favorite vegetable, for a delicious and nutritious meal. Enjoy!