Are Nature Valley Oats And Honey Granola Bars Healthy?

Nature Valley is a popular brand of breakfast bars and granola bars. Their Oats and Honey Granola Bars have been a staple in many households for years. But are they healthy? Let’s take a look.

Nutrition Facts

The nutrition facts of Nature Valley Oats and Honey Granola Bars are fairly straightforward. Each bar contains 190 calories, 8 grams of fat, 25 grams of carbohydrates and 3 grams of protein. The bar is also a source of several essential vitamins and minerals, including calcium, iron and vitamin A. The bar also contains 6 grams of sugar, which is not overly high but could be a concern for some people.

Ingredients

The ingredients list of Nature Valley Oats and Honey Granola Bars is not overly long. It includes whole grain oats, sugar, canola oil, honey and salt. The bars also contain corn syrup, wheat gluten and barley malt extract, which are all added for flavor and texture. The bars also include several artificial colors and preservatives.

Pros

Nature Valley Oats and Honey Granola Bars are a convenient and tasty snack that can fit into a healthy diet. They are a good source of several essential vitamins and minerals and are relatively low in sugar. The bars are also made from whole grain oats, which are a good source of dietary fiber.

Cons

The main downside to Nature Valley Oats and Honey Granola Bars is that they contain several artificial colors and preservatives. These are not necessarily unhealthy, but they can be a concern for some people. The bars also contain corn syrup, which is not the healthiest sweetener.

Conclusion

Nature Valley Oats and Honey Granola Bars are not unhealthy, but they are not the healthiest snack either. They are a good source of dietary fiber and essential vitamins and minerals, but they also contain several artificial colors and preservatives. If you are looking for a healthy snack, it may be best to look for something with fewer artificial ingredients.