Easy High Protein Breakfasts to Kick Off Your Day

Starting your morning with a high protein breakfast is a great way to begin your day—it helps to provide you with energy, keep your blood sugar levels steady, and support your health and body composition goals. But with all the demands of the morning rush, it can be difficult to find the time to prepare a healthy breakfast. That’s why we’ve rounded up these easy high protein breakfast recipes that you can whip up in no time.

High Protein Breakfast Burrito

This high protein breakfast burrito provides you with a whopping 20 grams of protein to get your day started on the right foot. Start by scrambling 2 eggs in a little olive oil. As the eggs cook, dice up some cooked chicken breast, shredded cheese, and bell peppers. Once the eggs are done, add in the chicken, peppers, and cheese, and mix everything together. Then, spoon the egg mixture into a whole-grain tortilla and roll it up. Pop it in the microwave for 30 seconds and you’re ready to go!

High Protein Overnight Oats

Overnight oats are a delicious and nutritious way to start your day. To make this easy breakfast, simply combine ½ cup rolled oats, 1 cup non-dairy milk, and your favorite toppings in a mason jar. Top with a scoop of protein powder, a few tablespoons of peanut butter, and a drizzle of honey. Mix everything together, then put the lid on and place the jar in the refrigerator overnight. The next morning, you’ll have a delicious and creamy breakfast that’s packed with protein and ready to eat.

High Protein Avocado Toast

Avocado toast is a classic breakfast dish that’s easy to make and packed with protein. Start by toasting a slice of whole-grain bread, then top it with a mashed avocado. Sprinkle on some sea salt and freshly ground black pepper, then finish it off with a fried egg and a few slices of cooked bacon. This savory and filling breakfast will provide you with all the energy you need to power through your day.

High Protein Smoothie Bowl

Smoothie bowls are a great way to get a nutritious breakfast in a hurry. Start by blending a frozen banana, a handful of spinach, and a cup of almond milk. Once the smoothie is blended, pour it into a bowl and top it with your favorite high-protein toppings. Try adding a scoop of protein powder, some sliced almonds, and a small handful of chia seeds. This delicious and energizing breakfast will have you feeling full and satisfied.

High Protein Yogurt Parfait

Yogurt parfaits are another easy and delicious way to get your protein in the morning. Start by spooning a few scoops of plain Greek yogurt into a bowl. Top with your favorite high-protein ingredients, like a scoop of nut butter, a handful of granola, and some chia seeds. For a little sweetness, add a drizzle of honey or some fresh fruit. This protein-packed breakfast will keep you feeling full and energized all morning long.

High Protein Peanut Butter Toast

This simple yet delicious breakfast is sure to satisfy your hunger and provide you with lasting energy. Simply spread some natural peanut butter onto a slice of whole-grain toast, then top it off with a sprinkle of chia seeds and a drizzle of honey. This protein-rich breakfast is sure to keep you feeling full and energized all morning long.

Conclusion

Protein-rich breakfasts are a great way to start your day off on the right foot. Whether you’re looking for something savory or sweet, these easy high protein breakfast recipes are sure to please. All of these recipes are quick and easy to make, so you can enjoy a tasty and nutritious breakfast even on your busiest days.