High Protein For Lowest Calories

When it comes to getting the most protein for the lowest calories, many people turn to meats, fish, poultry, and eggs. But there are plenty of other options out there. Here are some of the highest protein for lowest calories that you can find in the grocery store.

Beans and Legumes

Beans and legumes are a great source of protein for those watching their calories. A single cup of cooked kidney beans has 15.38g of protein and only 225 calories. Black beans and navy beans are also high in protein, with 13.86g and 15.41g, respectively, per cup. Lentils are also high in protein, with 18g per cup. And they are also high in fiber and other nutrients.

Nuts and Seeds

Nuts and seeds are a great source of protein for those looking to keep their calories low. A single ounce of almonds has 6.02g of protein and 163 calories. And a single ounce of pumpkin seeds has 5.17g of protein and only 157 calories. Other nuts and seeds that are low in calories and high in protein include cashews, pistachios, and sunflower seeds.

Tofu and Tempeh

Tofu and tempeh are both made from soybeans and are great sources of protein. A single cup of tofu has 20.2g of protein and only 76 calories. Tempeh has slightly less protein than tofu, with 16g per cup, but it also has slightly fewer calories, with only 191. Both are also high in other important nutrients like calcium and iron.

Grains

Grains are another great source of protein for those looking to keep their calories low. A single cup of cooked quinoa has 8.1g of protein and 222 calories. Other grains that are high in protein and low in calories include bulgur and oats. Bulgur has 6.5g of protein per cup and only 151 calories, while oats have 6.1g of protein and only 307 calories.

Dairy Products

Dairy products are also a great source of protein for those looking to keep their calories low. A single cup of non-fat plain Greek yogurt has 23g of protein and only 100 calories. Low-fat cottage cheese is also a good option, with 14g of protein and only 81 calories per cup. And low-fat milk has 8g of protein and only 102 calories per cup.

Conclusion

When it comes to getting the most protein for the lowest calories, there are plenty of options. Beans and legumes, nuts and seeds, tofu and tempeh, grains, and dairy products are all good sources of protein that are low in calories. By incorporating these foods into your diet, you can make sure you’re getting the most protein for the least amount of calories.