Healthy and Delicious Indian Vegetarian Meals with Low Calorie Count

Love Indian Food But Worried About the Calories? Here Are Some Healthy Options

Indian cuisine is full of delicious and flavorful dishes, but many of them are high in calories. Luckily, Indian cuisine also offers some delicious and healthy options for those who are looking for low calorie meals. Here are some of the best Indian vegetarian meals that are low in calories and packed with flavor.

1. Vegetable Upma

Vegetable Upma is a popular South Indian dish that is made from roasted semolina, vegetables and spices. It's a great way to get in plenty of vegetables without too much fat or calories. It's usually served as a breakfast dish, but can also make a healthy lunch or dinner. To make it even healthier, you can use low fat or skimmed milk instead of regular milk.

2. Vegetable Poha

Vegetable Poha is a popular dish in India that is made from flattened rice, vegetables, spices and herbs. It's a great source of carbohydrates, vitamins and minerals and is low on calories. You can make it in a variety of ways, including adding some nuts and dried fruits to make it even more nutritious. It's a great option for breakfast, lunch or dinner.

3. Cucumber Raita

Cucumber Raita is a creamy and delicious yogurt-based dish that is made with cucumbers and spices. It's a great way to add some flavor to your meal without adding a lot of calories. The cucumbers provide a nice crunchy texture and the yogurt gives it a creamy texture. You can also add some fresh herbs or spices to give it an even more flavorful touch.

4. Aloo Palak

Aloo Palak is a delicious and healthy Indian dish made with potatoes and spinach. It's a great way to get in some of your daily servings of vegetables without adding too much fat or calories. You can also add some spices and herbs to give it an even more flavorful touch. It's a great option for breakfast, lunch or dinner.

5. Sprouted Moong Dal

Sprouted Moong Dal is a great source of protein and is low in calories. It's also full of vitamins and minerals and is a great way to get in some of your daily servings of vegetables. To make it even healthier, you can add some spices and herbs to give it an even more flavorful touch. It makes a great side dish for lunch or dinner.

6. Masala Dosa

Masala Dosa is a popular South Indian dish that is made from a thin crepe filled with potatoes, spices and herbs. It's a great way to get in plenty of vegetables without adding too much fat or calories. You can also add some nuts and dried fruits to make it even more nutritious. It's a great option for breakfast, lunch or dinner.

These are just some of the many delicious and healthy Indian vegetarian meals that are low in calories and full of flavor. Whether you're looking for a light snack or a full meal, there's something for everyone. So, next time you're in the mood for some flavorful Indian food, try one of these low-calorie Indian vegetarian meals. Your taste buds and your health will thank you!