Low Calorie Tortilla Wrap Recipe

Healthy and Delicious Wrap for Lunch

If you are looking for a quick and easy lunch option, a low calorie tortilla wrap can be a healthier alternative to sandwiches. They are fast and easy to make, and you can make them with a variety of ingredients to suit your tastes. Tortillas are also low in calories and fat, making them a great choice for those who are watching their weight. Here is a simple and delicious recipe for a low calorie tortilla wrap.

Ingredients:

2 whole wheat tortillas
1/2 cup of cooked chicken, shredded
1/4 cup of diced tomatoes
1/4 cup of diced onions
1/4 cup of diced bell peppers
1/4 cup of diced mushrooms
1/4 cup of shredded cheese
2 tablespoons of salsa

Directions:

1. Preheat the oven to 375 degrees. Place the tortillas on a baking sheet and bake for 8-10 minutes, or until lightly browned.

2. In a medium bowl, combine the chicken, tomatoes, onions, bell peppers, mushrooms, cheese, and salsa. Mix until all ingredients are evenly combined.

3. Spread the chicken mixture evenly over the tortillas. Roll the tortillas up tightly and place them on the baking sheet. Bake for an additional 8-10 minutes, or until the cheese is melted.

4. Serve the wraps warm, with a side of lettuce, tomatoes, and ranch dressing, if desired.

Nutrition Information:

Each wrap contains approximately 250 calories, 10 grams of fat, 28 grams of carbohydrates, and 15 grams of protein.

Enjoy a Delicious and Healthy Lunch

This low calorie tortilla wrap is a great option for those looking for a quick and easy lunch. Not only is it delicious, but it’s also packed with protein, vitamins, and minerals. You can easily customize the filling of the wrap to suit your tastes. Enjoy this wrap as an easy and healthy lunch option.