Healthy Granola Bars – A Low Calorie Recipe

Granola Bars – Delicious and Healthy

Granola bars are a delicious snack that are also healthy and nutritious. They are full of valuable nutrients, like fiber, healthy fats, and protein. They are easy to make and even easier to eat! Plus, they are a great way to get your daily dose of vitamins and minerals.

Granola bars are often packed with sugar and fat, which can add up quickly. However, there are ways to make the granola bars healthier and lower in calories. This low-calorie granola bar recipe is a great way to enjoy a snack without all the added sugar and fat.

Ingredients for Low-Calorie Granola Bars

To make this low-calorie granola bar recipe, you will need:

• 2 cups rolled oats
• 1/2 cup chopped nuts
• 1/4 cup honey
• 1/3 cup peanut butter
• 1 teaspoon vanilla extract
• 1/2 cup raisins
• 1/2 cup dried cranberries
• 1/4 cup sunflower seeds
• 1/4 cup chopped dates
• 1/4 cup shredded coconut

Instructions for Low-Calorie Granola Bars

1. Preheat the oven to 350°F.
2. Grease an 8×8 baking dish with cooking spray.
3. In a large bowl, mix together the rolled oats, nuts, honey, peanut butter, and vanilla extract.
4. Spread the mixture into the prepared baking dish.
5. Bake for 20 minutes, until lightly golden brown.
6. Remove from the oven and cool completely.
7. Cut the granola bars into 8 bars.
8. Serve and enjoy!

Health Benefits of Low-Calorie Granola Bars

These low-calorie granola bars are packed with essential vitamins and minerals. The oats and nuts provide a healthy dose of fiber, which helps to keep you full for longer and regulates your digestive system. The honey and peanut butter are both excellent sources of healthy fats. The dried fruits and seeds provide a boost of vitamins and minerals. Plus, they are low in calories, so you can feel good about eating them!

Conclusion

Low-calorie granola bars are a great way to get your daily dose of nutrients without all the added sugar and fat. This recipe is easy to make and even easier to eat. Plus, it’s a healthy and delicious way to snack. Give it a try today!