Is Hummus Good For You To Eat?

What Is Hummus?

Hummus is a popular Middle Eastern dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt, garlic, and other spices. It’s high in fiber, protein, and other nutrients, making it a very healthy food. As a result, it has become increasingly popular in recent years, both among people who follow a traditional Mediterranean diet and among those who are seeking healthier alternatives to traditional dips and spreads.

Nutritional Benefits of Hummus

Hummus is high in fiber and protein, making it an excellent choice for those on a vegetarian or vegan diet. One half cup (118g) of hummus contains 6g of fiber and 7g of protein. It is also rich in vitamins and minerals such as folate, zinc, iron, and vitamin B6. Hummus is also a good source of healthy fats, including monounsaturated fat and polyunsaturated fat.

Potential Health Benefits of Hummus

In addition to being a nutritious snack, hummus may also offer several health benefits. Studies have shown that eating hummus may help reduce inflammation and lower cholesterol levels. It may also help reduce the risk of certain types of cancer, such as breast cancer and colorectal cancer. Furthermore, hummus may help promote healthy digestion due to its high fiber content.

How To Enjoy Hummus

Hummus can be enjoyed in many different ways. It can be served as a dip for vegetables, crackers, or pita bread, or it can be used as a spread for sandwiches or wraps. It can also be used as a base for a salad dressing, or as an ingredient in soups and stews.

Tips For Making Homemade Hummus

Making homemade hummus is easy and requires a few simple ingredients. Start with 2 cans of chickpeas, drained and rinsed. Place the chickpeas in a food processor along with 2 tablespoons of tahini, 2 tablespoons of olive oil, and the juice of 1 lemon. Puree until smooth, then season with salt and pepper to taste. You can also add other ingredients such as garlic, cumin, or paprika for added flavor. Serve with pita bread or vegetables.

Bottom Line

Hummus is a nutritious and delicious dip or spread made from cooked, mashed chickpeas or other beans. It’s high in fiber, protein, and other nutrients, making it a very healthy food. Eating hummus may also offer several potential health benefits, such as reducing inflammation and cholesterol levels, and promoting healthy digestion. Hummus can be enjoyed in many different ways, and it’s easy to make at home with a few simple ingredients.