7 Day Family Meal Plan South Indian

Delicious South Indian Dishes for a Week

South Indian cuisine is a classic favorite throughout India. Its colorful mix of spices, rice, and vegetables makes it a great choice for a weekly meal plan for the entire family. This seven day meal plan will make sure that everyone in your family has a tasty, nutritious meal every day of the week.

Day One: Tomato Rice

Tomato rice is a simple but delicious dish made with cooked rice, tomatoes, and a mix of spices. It is a popular dish in South India and can be served as a lunch or dinner meal. To make this dish, start by cooking the rice in a pressure cooker until it is soft and fluffy. In a separate pan, heat some oil and add cumin seeds, mustard seeds, and curry leaves. Once the seeds start to crackle, add chopped onions and sauté until they are golden brown. Then add chopped tomatoes and let them cook for a few minutes. Add turmeric powder and salt as per taste and let it cook for another few minutes. Finally, add the cooked rice and mix everything together. Serve the tomato rice with a side of raita or chutney.

Day Two: Paneer Masala

Paneer Masala is a tasty, flavorful dish that is full of protein and other essential nutrients. To make this dish, start by heating some oil in a pan and adding cumin seeds, mustard seeds, and curry leaves. Once the seeds start to crackle, add chopped onions and sauté until they are golden brown. Then add chopped tomatoes and let them cook for a few minutes. Add turmeric powder, garam masala, coriander powder, and salt as per taste and let it cook for another few minutes. Finally, add the crumbled paneer and mix everything together. Let it cook for a few minutes and serve hot with chapati or rice.

Day Three: Coconut Rice

Coconut Rice is a classic South Indian dish that is easy to make and full of flavor. To make this dish, start by cooking the rice in a pressure cooker until it is soft and fluffy. Then heat some oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Once the seeds start to crackle, add chopped onions and sauté until they are golden brown. Then add grated coconut and let it cook for a few minutes. Add turmeric powder and salt as per taste and let it cook for another few minutes. Finally, add the cooked rice and mix everything together. Serve the coconut rice with a side of raita or chutney.

Day Four: Masala Dosa

Masala Dosa is a popular South Indian breakfast dish that is easy to make and full of flavor. To make this dish, start by soaking the rice and urad dal in water for at least four hours. Then grind the soaked ingredients into a smooth batter. Heat a flat pan or skillet and spread the batter into a thin dosa. Once the dosa is cooked, spread some oil or ghee on one side and then spread a spoonful of masala filling on the other side. Finally, fold the dosa and serve hot with coconut chutney.

Day Five: Vegetable Biryani

Vegetable Biryani is a flavorful dish that is full of vegetables and spices. To make this dish, start by cooking the rice in a pressure cooker until it is soft and fluffy. Then heat some oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Once the seeds start to crackle, add chopped onions and sauté until they are golden brown. Then add chopped vegetables of your choice, such as carrots, peas, beans, potatoes, and cauliflower. Add turmeric powder and salt as per taste and let it cook for a few minutes. Finally, add the cooked rice and mix everything together. Serve the vegetable biryani with a side of raita or chutney.

Day Six: Lemon Rice

Lemon Rice is a classic South Indian dish that is easy to make and full of flavor. To make this dish, start by cooking the rice in a pressure cooker until it is soft and fluffy. Then heat some oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Once the seeds start to crackle, add chopped onions and sauté until they are golden brown. Then add the juice of one lemon, turmeric powder, and salt as per taste and let it cook for a few minutes. Finally, add the cooked rice and mix everything together. Serve the lemon rice with a side of raita or chutney.

Day Seven: Kootu Curry

Kootu Curry is a classic South Indian dish that is made with vegetables and lentils. To make this dish, start by cooking the lentils in a pressure cooker until they are soft and fluffy. Then heat some oil in a pan and add cumin seeds, mustard seeds, curry leaves, and chopped onions. Once the onions are golden brown, add chopped vegetables of your choice, such as carrots, peas, beans, and potatoes. Add turmeric powder and salt as per taste and let it cook for a few minutes. Finally, add the cooked lentils and mix everything together. Serve the kootu curry with a side of hot rice.

South Indian cuisine is full of flavor and variety, and this seven day meal plan is sure to satisfy everyone in your family. The dishes are easy to make, nutritious, and delicious. So, why wait? Try out this seven day meal plan and enjoy a week of delicious South Indian food!