7 Day Heart Healthy Meal Plan

Introducing the Heart Healthy 7-Day Meal Plan

Living a heart-healthy lifestyle is key to overall well-being. The good news is that it doesn’t have to be complicated. A heart-healthy meal plan includes plenty of fruits, vegetables, whole grains and low-fat protein sources. Eating this way can help lower your cholesterol and reduce your risk of heart disease. To get started, try this 7-day meal plan that was designed with the help of a nutritionist.

Day 1

Start your day with oatmeal and top it with fresh fruit and nuts. For lunch, have a salad with grilled salmon and a low-fat vinaigrette. For dinner, enjoy some grilled chicken with a side of quinoa and roasted vegetables. You can also have a piece of fruit as an afternoon snack.

Day 2

Have a smoothie for breakfast made with low-fat yogurt, fruit, and nut butter. For lunch, enjoy a wrap made with hummus, grilled vegetables, and a whole-grain wrap. For dinner, try some grilled shrimp with brown rice and steamed vegetables. Enjoy a piece of fruit for an afternoon snack.

Day 3

Kick off the day with a breakfast burrito made with scrambled eggs, black beans, and salsa. For lunch, have a bowl of whole-grain pasta with grilled vegetables and a light tomato sauce. For dinner, have a grilled turkey burger with a side of sweet potato fries. Enjoy some fresh fruit as an afternoon snack.

Day 4

Start your day with a bowl of oatmeal topped with fresh berries and nuts. For lunch, make a wrap with grilled chicken, hummus, and a whole-grain wrap. For dinner, enjoy some roasted salmon with a side of quinoa and steamed vegetables. Enjoy a piece of fruit as an afternoon snack.

Day 5

Have a smoothie for breakfast made with low-fat yogurt, fruit, and nut butter. For lunch, enjoy a salad with grilled shrimp and a light vinaigrette. For dinner, try some grilled chicken with a side of brown rice and roasted vegetables. Enjoy a piece of fruit as an afternoon snack.

Day 6

Day 7

Conclusion

Eating a heart-healthy diet doesn't have to be complicated or boring. This 7-day meal plan is a great way to get started. It includes a variety of foods that are easy to find and prepare. Remember to also stay active and get plenty of rest for optimal health. With a little planning, you can easily create a heart-healthy lifestyle that you can stick to for life.