7 Day Family Meal Plan Philippines

Are you looking for meal ideas for the week that are both delicious and easy to make? The Philippines has an abundance of mouth-watering dishes that are sure to please the whole family. From traditional Filipino favorites to modern international flavors, there's something for everyone to enjoy. Here's a 7-day meal plan to get you inspired and help you plan your weekly meals.

Day 1: Adobo

Adobo is a classic Filipino dish that is sure to be a hit with the whole family. It is usually made with pork, chicken or a combination of both, simmered in a sauce made of vinegar, soy sauce, garlic, bay leaves and a variety of other spices. Serve with steamed white rice and a side of stir-fried vegetables for a delicious and nutritious meal.

Day 2: Pancit

Pancit is a type of noodle dish that is often served as a main dish or side dish. It is usually made with either rice noodles or egg noodles, and can be prepared in a variety of ways. The most common version is Pancit Canton, which is stir-fried with vegetables and meat. Serve with a side of steamed white rice to make it a complete meal.

Day 3: Sinigang

Sinigang is a classic Filipino soup dish. It is usually made with a sour broth, such as tamarind, and can be made with either pork, chicken, or seafood. It is usually served with steamed white rice and a side of vegetables. This dish is sure to please the whole family with its unique and flavorful combination of ingredients.

Day 4: Kare-Kare

Kare-Kare is a hearty stew made with beef, oxtail, or seafood and vegetables. It is usually cooked in a flavorful peanut-based sauce, which gives it a unique and delicious flavor. Serve with steamed white rice and a side of bok choy or other vegetables for a complete and nutritious meal.

Day 5: Lumpia

Lumpia is a type of Filipino spring roll that is filled with either vegetables or meat, and is usually served as an appetizer or side dish. Serve with a dipping sauce such as sweet and sour sauce or sweet chili sauce for a delicious and flavorful snack.

Day 6: Arroz Caldo

Arroz Caldo is a Filipino version of congee, or rice porridge. It is usually made with chicken, ginger, garlic, and fish sauce, and topped with hard-boiled eggs and chives. Serve with a side of steamed white rice and a variety of condiments such as calamansi, soy sauce, and patis (fish sauce) for a satisfying meal.

Day 7: Chicken Inasal

Chicken Inasal is a popular dish from the Visayas region of the Philippines. It is made with marinated chicken that is grilled over charcoal, and is usually served with garlicky rice. Serve with a side of fresh vegetables for a delicious and nutritious meal.

With this 7-day meal plan, you can be sure to provide the family with delicious and nutritious meals throughout the week. From classic Filipino favorites to modern international flavors, there's something for everyone to enjoy. So, get cooking and enjoy a week of delicious meals with your family!