What Breakfast Meats Are Healthy?

Breakfast is the most important meal of the day, and the type of food you choose to include can make a huge difference in your overall health and wellbeing. While the traditional English breakfast of bacon and eggs may seem like a tempting option for a morning meal, the high levels of saturated fat in both can make them unhealthy choices. Fortunately, there are a variety of breakfast meats available that are both delicious and nutritious.

Turkey Bacon

Turkey bacon is a popular alternative to regular bacon, and is far kinder to your waistline. Made from ground turkey, it has a fraction of the fat content of regular bacon, making it a healthier option. It also contains most of the same vitamins and minerals as its pork-based counterpart. Turkey bacon can be cooked in a variety of different ways, including baking, frying and grilling.

Canadian Bacon

Canadian bacon is a type of lean ham that is much lower in fat than regular bacon. It is also a good source of protein and contains many essential vitamins and minerals. It is usually sold pre-cooked, so all you need to do is warm it up in the oven or pan before serving. Canadian bacon is a great option for those looking for a healthier alternative to traditional pork bacon.

Chicken Sausage

Chicken sausage is one of the healthiest breakfast meats around. It is made from ground chicken and is usually flavored with a variety of herbs and spices. Chicken sausage is lower in fat than many other types of sausage, and is also a good source of protein. It is usually sold pre-cooked, so all you need to do is warm it up in the oven or pan before serving.

Turkey Sausage

Turkey sausage is another great option for those looking for a healthier breakfast meat. Like chicken sausage, it is made from ground turkey and is usually flavored with herbs and spices. It is lower in fat than pork sausage, and is also a good source of protein. It is usually sold pre-cooked, so all you need to do is warm it up in the oven or pan before serving.

Beef Sausage

Beef sausage is another healthy breakfast meat that is made from ground beef. It is usually flavored with herbs and spices and is lower in fat than pork sausage. It is also a good source of protein, as well as essential vitamins and minerals. It is usually sold pre-cooked, so all you need to do is warm it up in the oven or pan before serving.

Veggie Sausage

Veggie sausage is a great option for those looking for a meat-free breakfast. It is usually made from a variety of vegetables and is usually flavored with herbs and spices. Veggie sausage is lower in fat than other types of sausage, and is also a good source of protein and essential vitamins and minerals. It is usually sold pre-cooked, so all you need to do is warm it up in the oven or pan before serving.

Breakfast meats can be a great way to start the day, and there are plenty of healthy options available. Whether you choose turkey bacon, Canadian bacon, chicken sausage, turkey sausage, beef sausage or veggie sausage, you can be sure that you are making a nutritious and delicious start to your day.