Healthiest Coffee To Drink: Know What You're Sipping On

Coffee has become a morning ritual for many of us. It’s a part of our daily routine, even if we don’t always think about what’s actually in the cup. But the fact is, not all coffees are created equal. There are some that are much healthier than others. It’s important to know what you’re drinking so you can make the best choice for your health. Here’s a breakdown of what to look for in the healthiest coffee to drink.

Organic Coffee

Organic coffee is one of the healthiest types of coffee you can drink. It’s made without the use of synthetic chemicals and pesticides, which means it’s better for the environment and the people who drink it. Plus, organic coffee is often more flavorful than coffee that’s grown with chemicals. Look for organic coffee that’s certified by the USDA.

Fair Trade Coffee

Fair trade coffee is coffee that’s been grown in an ethical and sustainable way. The farmers who grow it are paid a fair wage and provided with good working conditions. As a result, they’re able to produce higher-quality coffee and make a better life for themselves and their families. Fair trade coffee is also better for the environment, since it’s grown without the use of pesticides and other chemicals. Make sure your coffee is certified by Fair Trade USA.

Coffee with Natural Sweeteners

Most of us like to add a little bit of sweetness to our coffee. But not all sweeteners are created equal. Highly processed sweeteners like high-fructose corn syrup and artificial sweeteners can be bad for your health. Instead, look for coffee that’s sweetened with natural ingredients like honey or maple syrup. These natural sweeteners are better for your health and more flavorful.

Light Roast Coffee

Light roast coffee has a milder flavor than dark roast coffee, but it’s also healthier. That’s because it’s roasted at a lower temperature and for a shorter amount of time. This preserves more of the beneficial compounds in the coffee, like antioxidants and caffeine. Plus, light roast coffee has less of the bitter flavors that can be off-putting.

Coffee with Healthy Add-ins

Coffee can be made even healthier by adding healthy ingredients, like grass-fed butter, coconut oil, and cinnamon. Grass-fed butter is a great source of healthy fats and vitamins, while coconut oil has been linked to improved cholesterol levels. Cinnamon is a great way to add flavor and sweetness without adding sugar. These ingredients make coffee more nutritious and can even help to boost energy levels.

Summary

The healthiest coffee to drink is organic, fair trade, light roast, and made with natural sweeteners and healthy add-ins. Organic coffee is produced without synthetic chemicals and pesticides, fair trade coffee is grown in an ethical and sustainable way, and light roast coffee has more of the beneficial compounds like antioxidants and caffeine. Natural sweeteners like honey and maple syrup are better for your health than highly processed sweeteners. And adding healthy ingredients like grass-fed butter, coconut oil, and cinnamon can make your coffee even healthier. Knowing what to look for in the healthiest coffee to drink can help you make the best choice for your health.