Introducing Low Fat Crab Meat Recipes

Are you looking for an easy way to eat healthier? Adding seafood to your diet is a great way to get more of the nutrients you need for optimum health. Low fat crab meat recipes are a delicious way to enjoy the benefits of seafood without adding a lot of extra fat and calories. Crab meat is a delicious and versatile seafood that can be included in a wide variety of dishes. Whether you are looking for a light lunch or a delicious dinner, there are plenty of low fat crab meat recipes to choose from.

Health Benefits of Crab Meat

Crab meat is an excellent source of protein, low in saturated fat, and high in essential amino acids. It also contains a significant amount of vitamins and minerals, including vitamin B12, zinc, magnesium, and selenium. Eating crab meat can help you meet your recommended daily intake of these essential nutrients. Additionally, crab meat is a good source of omega-3 fatty acids, which can help reduce inflammation, support cognitive health, and boost heart health.

Low Fat Crab Meat Recipes

If you want to include more seafood in your diet, but don’t want to add a lot of extra fat and calories, there are plenty of delicious low fat crab meat recipes to choose from. Here are a few ideas to get you started:

Crab Salad Wrap

This light and healthy wrap is perfect for lunch or a light dinner. Combine 2 cups of diced cooked crab meat, 2 tablespoons of light mayonnaise, 2 tablespoons of plain Greek yogurt, 1 teaspoon of Dijon mustard, 1 teaspoon of lemon juice, 2 tablespoons of chopped celery, and 2 tablespoons of chopped green onion in a bowl. Spread the mixture onto four large whole wheat tortillas and top with lettuce, tomato, and avocado. Roll up and enjoy!

Crab Cakes

These delicious crab cakes are a great way to enjoy a seafood dinner without adding a lot of fat and calories. In a large bowl, combine 1 pound of cooked and flaked crab meat, 1/4 cup of diced red onion, 1/4 cup of chopped celery, 1/4 cup of chopped fresh parsley, and 1/4 cup of panko bread crumbs. In a separate bowl, whisk together 1 teaspoon of Dijon mustard, 1 tablespoon of lemon juice, 1/4 teaspoon of garlic powder, and 3 tablespoons of olive oil. Add the wet ingredients to the crab mixture and mix until combined. Form into 8 patties and bake in the oven at 350 degrees Fahrenheit for 15 minutes. Serve with a light remoulade sauce.

Crab Quinoa Salad

This delicious salad is light and healthy and can be served as a main dish or a side dish. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, reduce the heat to low, and simmer for 15 minutes. Let cool to room temperature. In a large bowl, combine the cooked quinoa, 1/2 cup of cooked and diced crab meat, 1/4 cup of chopped red onion, 1/4 cup of chopped celery, 1/4 cup of chopped fresh parsley, 1/4 cup of diced red pepper, and 1/4 cup of diced cucumber. In a separate bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1/2 teaspoon of garlic, 1/2 teaspoon of Dijon mustard, 1/4 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Pour the dressing over the quinoa and crab meat and mix to combine. Serve chilled or at room temperature.

Conclusion

Low fat crab meat recipes are a great way to enjoy the benefits of seafood without adding a lot of extra fat and calories. From salads and wraps to crab cakes and quinoa salads, there are plenty of delicious and healthy recipes to choose from. Give one of these recipes a try today and start enjoying the health benefits of crab meat!