Best Healthy Snacks To Eat

Fruits

Fruits are a great way to get a snack in and stay healthy. They are full of vitamins, minerals, and fiber, so eating them is a great idea. Apples, oranges, bananas, grapes, and other citrus fruits are all great options. Fruits can also be eaten in slices, diced, or juiced. They can also be added to smoothies, oatmeal, salads, and other dishes. Eating a piece of fruit with a handful of nuts or some seeds is a great way to get some extra nutrition in.

Vegetables

Vegetables are a great source of vitamins, minerals, and fiber. They can be eaten raw, cooked, or juiced. Some great snack options include celery sticks, carrots, bell peppers, cucumbers, and tomatoes. Adding a dip like hummus or guacamole can make them more filling and satisfying. Roasted vegetables are also a great option. Sweet potatoes, squash, and Brussels sprouts are all delicious roasted.

Nuts and Seeds

Nuts and seeds are a great source of protein, healthy fats, and fiber. They are easy to take on the go and can be added to salads, oatmeal, or yogurt. Almonds, walnuts, cashews, pistachios, and sunflower seeds are all great options. Some people prefer to buy pre-roasted and salted nuts, while others prefer to buy them raw and roast them at home. Either way, adding them to your diet is a great way to get a healthy snack in.

Yogurt and Kefir

Yogurt and kefir are both great sources of protein and probiotics. They are delicious, easy to make, and can be added to a variety of dishes. Plain yogurt is the healthiest option, as it contains the least amount of sugars. Greek yogurt is a great option too, as it is higher in protein. Kefir is a type of fermented milk that is high in probiotics and can be used as a substitute for yogurt.

Popcorn

Popcorn is a great snack option. It is a whole grain, so it is full of fiber and other nutrients. Air-popped popcorn is the healthiest option, as it does not contain any added fats or sugars. However, if you want to add some flavor, there are many healthy ways to do so. Sprinkling some nutritional yeast, herbs, or spices can add some flavor without adding too many extra calories.

Dark Chocolate

Dark chocolate is a great way to satisfy a sweet tooth. It is a great source of antioxidants and can be eaten in moderation. Choose dark chocolate that is at least 70% cocoa for the most health benefits. Adding some nuts or dried fruit to it can make it even more satisfying. Dark chocolate can also be used in baking or added to smoothies.