Simple Healthy Breakfast Recipes With Eggs

Healthy Egg Fried Rice

Fried rice is a great way to use up leftover rice and eggs. This recipe is a healthier version because it uses brown rice and egg whites instead of white rice and whole eggs, making it low in calories and high in protein. This fried rice is also packed with vegetables, making it an excellent way to start your day. To make it, simply heat some oil in a large pan and add in your cooked brown rice, along with any vegetables you would like. Add in some egg whites and a few seasonings, and you have a quick, easy and healthy breakfast.

Egg and Avocado Toast

Egg and avocado toast is a delicious breakfast that’s sure to start your day off right. This simple recipe combines the creamy texture of avocado with the protein of eggs for a healthy and satisfying meal. To make it, simply toast some whole grain bread and top it with mashed avocado, a poached egg and a few other toppings. This combination of carbohydrates, healthy fats, and protein will keep you energized throughout the day. For an added crunch, you can also top it with some chopped nuts or seeds.

Egg and Spinach Wrap

Egg and spinach wraps are a great way to get a healthy breakfast on the go. This wrap combines eggs, spinach and other vegetables for a nutritious and delicious meal. To make it, simply scramble some eggs with spinach and any other vegetables you like. Then, wrap them up in a whole wheat tortilla and you’re ready to go. This wrap is perfect for those who are always on the go, but still want to get a healthy breakfast in.

Eggs Benedict

Eggs Benedict is a classic breakfast dish that is sure to impress. This recipe is made with poached eggs, Canadian bacon, and hollandaise sauce, all served on top of a toasted English muffin. This dish is not only delicious, but also high in protein and healthy fats. To make it, simply poach some eggs and top them with Canadian bacon, hollandaise sauce, and some freshly chopped parsley. Serve it on top of a toasted English muffin for a delicious and nutritious breakfast.

Egg Muffins

Egg muffins are a great way to get a healthy breakfast in a hurry. This simple recipe combines eggs, vegetables, and cheese into individual muffins that are perfect for on-the-go. To make them, simply whisk together some eggs and add in any vegetables and cheese you like. Pour the mixture into a greased muffin tin and bake for about 20 minutes. These muffins are a great way to get a healthy breakfast in a hurry, and they’re also perfect for making ahead of time and reheating throughout the week.

Scrambled Egg Breakfast Burrito

Scrambled egg breakfast burritos are a great way to get a healthy breakfast on the go. This recipe combines eggs, vegetables, and cheese in a whole wheat tortilla for a delicious and nutritious meal. To make it, simply scramble some eggs with your favorite vegetables and cheese. Then, fill a whole wheat tortilla with the mixture and top it with some salsa. This burrito is perfect for those who are always on the go, but still want to get a healthy breakfast in.