Healthy Low Sugar Snacks For Diabetics

Eating healthy snacks throughout the day is essential for everyone, but especially for those with diabetes. Not only does snacking provide energy between meals to help balance blood sugar levels, but it can also help keep hunger at bay and prevent overeating at meals. However, snacks should not be loaded with added sugars, as this can cause a spike in blood sugar. Fortunately, there are a number of healthy snacks with low sugar that are perfect for people with diabetes.

Hard-Boiled Eggs

Hard-boiled eggs are a high-protein, low-sugar snack that is ideal for those with diabetes. Not only is the protein filling, but it also helps to balance blood sugar levels. Additionally, boiled eggs are an excellent source of healthy fat and a good source of vitamins and minerals, including vitamin A, iron, B12, and folate. To make a hard-boiled egg snack, simply boil a few eggs at the beginning of the week and store them in the refrigerator. When you are in need of a snack, grab one of these boiled eggs and munch away.

Vegetables and Hummus

Vegetables and hummus are a classic snack combination that is perfect for those with diabetes. Not only do vegetables provide essential vitamins, minerals, and fiber, but they also contain very few carbohydrates. Hummus, on the other hand, is a great source of plant-based protein and healthy fats. Together, they make a delicious and nutritious snack. To make this snack, simply pair your favorite vegetables with a low-sugar hummus. Carrots, celery, and bell peppers are a few of the best options.

Cheese and Whole-Grain Crackers

Cheese and crackers are another snack combination that is great for those with diabetes. Look for whole-grain crackers that are made with whole grains and limited added sugar. Then, pair them with cheese. Cheddar, Swiss, and mozzarella are all good options. Cheese is a great source of protein and healthy fat, while whole-grain crackers provide complex carbohydrates and fiber. This snack combination is excellent for balancing blood sugar levels and keeping hunger at bay.

String Cheese and Nuts

String cheese and nuts are a great snack for those with diabetes. String cheese is a great source of protein and calcium, while nuts provide healthy fats and fiber. This combination helps to balance blood sugar levels, while also providing a tasty snack. Nuts are an especially great option for those with diabetes, as they are low in carbohydrates and high in healthy fats. Almonds, walnuts, and cashews are all excellent choices.

Yogurt and Berries

Yogurt and berries is another delicious and nutritious snack for those with diabetes. Choose a plain, low-sugar yogurt and pair it with your favorite berries. Berries are an excellent source of fiber and antioxidants, while yogurt provides protein and healthy probiotic bacteria. This snack combination helps to balance blood sugar levels and keep hunger at bay. Additionally, it is also a great source of vitamins and minerals, including vitamin C, calcium, and magnesium.

Conclusion

Eating healthy snacks between meals is essential for those with diabetes. Fortunately, there are a number of delicious and nutritious snacks that are low in sugar and great for balancing blood sugar levels. These snacks include hard-boiled eggs, vegetables and hummus, cheese and whole-grain crackers, string cheese and nuts, and yogurt and berries. All of these snacks provide essential vitamins, minerals, and nutrients that are essential for overall health and wellness.