Good Snacks On Low Carb Diet

What Is Low Carb Diet?

Low-carb diet is a diet that restricts carbs, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. A typical low-carb diet limits carbs to less than 26% of your total calorie intake. Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.

What Are Some Good Snacks On Low Carb Diet?

If you are following a low-carb diet, you will need to make sure you find snacks that fit within your diet guidelines. Here are some good snacking options that are low in carbs:

1. Nuts and Seeds

Nuts and seeds are healthy snacks that are low in carbs and high in healthy fats, protein, and fiber. Choose unsalted varieties to keep your sodium intake in check. Almonds, walnuts, pumpkin seeds, and sunflower seeds are all good options. Just be sure to keep your portions in check, as these snacks are high in calories.

2. Cheese

Cheese is an excellent source of protein, fat, and calcium. Choose full-fat varieties such as cheddar, mozzarella, Swiss, and blue cheese. Avoid processed cheese slices and spreads, as they often contain added sugar and other unhealthy ingredients.

3. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein, healthy fats, and several important vitamins and minerals. They are also very portable and easy to prepare. Boil several eggs at once to have on hand for snacks throughout the week.

4. Meat and Poultry

Meat and poultry are excellent sources of protein and fat. Choose lean cuts of meat, such as chicken breast or ground turkey, to keep your saturated fat intake in check. You can also opt for deli meat slices, such as turkey or ham, for a quick snack.

5. Low-Carb Vegetables

If you need a crunchy snack, reach for some low-carb vegetables. Celery, cucumber, bell pepper, and cauliflower are all excellent options. Dip them in some hummus or guacamole for added flavor and healthy fats. Olives and pickles are also tasty options, but be sure to watch your sodium intake.

Conclusion

There are many delicious and nutritious snacks that are low in carbs and fit within a healthy low-carb diet. Nuts and seeds, cheese, hard-boiled eggs, meat and poultry, and low-carb vegetables are all excellent snacking choices. As with any diet, be sure to watch your portions and choose snacks that fit within your daily calorie and macronutrient goals.