Foods To Eat For Thicker Healthier Hair

What to Eat For Healthy Hair

Good hair care begins with good nutrition. Eating the right foods can help your hair look its best, from the inside out. Eating a balanced diet that includes the right nutrients helps keep your hair looking healthy, thick and shiny. So, if you’re looking for a way to take better care of your hair, start by looking at what you’re eating. Here are some of the best foods to eat for thicker, healthier hair.

Berries

Berries are a great source of vitamin C, which helps your body produce collagen. Collagen is a structural protein that helps your hair maintain its shape. Berries are also a great source of antioxidants, which help protect your hair from damage. Strawberries, raspberries, blueberries, blackberries, and cranberries are particularly high in antioxidants. Eating a handful of berries a day can help keep your hair looking strong and healthy.

Fish

Fish is a great source of protein, which is essential for healthy hair. It’s also a great source of omega-3 fatty acids, which help keep your hair hydrated. Eating more fish can help you get the protein and omega-3s your hair needs for strength and shine. Some of the best types of fish for healthy hair are salmon, herring, sardines, and mackerel.

Eggs

Eggs are one of the best sources of protein, biotin, and other vitamins and minerals for healthy hair. Biotin is a vitamin that helps your body produce keratin, which is a protein that forms the basis of your hair, skin, and nails. Eating two to three eggs a day can help you get the protein and biotin your hair needs to stay strong and healthy.

Nuts

Nuts are packed with nutrients that are great for healthy hair. They’re a great source of vitamin E, which helps protect your hair from damage. Nuts are also a good source of zinc, which helps keep your hair hydrated and strong. Eating a handful of almonds, walnuts, or cashews a day can help keep your hair looking healthy.

Leafy Greens

Leafy greens like spinach and kale are packed with nutrients that are essential for healthy hair. They’re a great source of vitamins A and C, which help your body produce sebum. Sebum is an oily substance that helps keep your scalp and hair hydrated. Eating a few servings of leafy greens a week can help keep your hair looking thick and strong.