200 Calorie Breakfast Low Carb

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200 Calorie Breakfast Low-Carb

Breakfast is the most important meal of the day, but for those looking to cut down on their calorie and carbohydrate intake, it can be challenging to find a low-calorie and low-carb breakfast option. Fortunately, there are plenty of delicious and nutritious breakfast options that are low in calories and carbohydrates – and they can be just as satisfying as their higher-calorie and higher-carb counterparts. Here are some of the best 200-calorie, low-carb breakfast recipes that are sure to keep you full and energized all morning long.

Scrambled Egg Avocado Toast

This delicious and nutritious breakfast option is a great way to start your day. Scramble two eggs and top them with half an avocado, a sprinkle of sea salt, and some freshly ground black pepper. Serve on top of whole wheat toast for a filling and flavorful breakfast. Not only is this breakfast low in calories and carbohydrates, but it’s also packed with healthy fats and protein to keep you full and energized.

Overnight Oats

Overnight oats are a great way to get a low-calorie, low-carb breakfast without spending too much time in the kitchen. Simply mix together 1/2 cup of rolled oats with 1/2 cup of almond milk, a tablespoon of chia seeds, and a tablespoon of honey. Let this mixture sit overnight, and in the morning you’ll have a delicious and nutritious breakfast that’s ready to go.

Egg and Vegetable Frittata

This healthy and delicious breakfast is perfect for those looking to cut down on their calories and carbs. Start by whisking together six eggs and adding in a handful of your favorite vegetables. Pour the mixture into a greased baking dish, top with some freshly grated cheese, and bake in a 350-degree oven for 25 minutes. This frittata is a great way to get a nutrient-dense breakfast that’s low in calories and carbs.

Yogurt Parfait

Yogurt parfaits are another delicious and nutritious breakfast option that’s low in calories and carbohydrates. Start by adding 1/2 cup of Greek yogurt to a bowl, top with a handful of fresh berries, a tablespoon of chia seeds, and a sprinkle of honey. Not only is this breakfast low in calories and carbohydrates, but it’s also packed with healthy fats, protein, and fiber to keep you full and energized all morning long.

Conclusion

Finding a low-calorie and low-carb breakfast can be challenging, but it’s not impossible. With a little creativity and the right ingredients, you can create delicious and nutritious breakfast recipes that are both low in calories and carbs. Try out some of these 200-calorie, low-carb breakfast recipes and start your day off right.