200 Calorie Breakfast Meals

Breakfast is the most important meal of the day. But it is important to make sure that it doesn't contain too many calories. Here are some delicious and nutritious breakfast meals that are under 200 calories.

Introduction

When it comes to a healthy diet, it's important to make sure you are getting all the nutrients you need while still managing to keep your calorie intake low. Breakfast is an important meal, as it helps to start your day with energy and the right nutrition. However, it can be difficult to find breakfast meals that are both nutritious and low in calories. Fortunately, there are a number of breakfast meals that you can make that are both delicious and low in calories. Here is a look at some of the best 200 calorie breakfast meals you can make.

Main Content

Overnight Oats

Overnight oats are a great way to get your morning meal in quickly and easily. All you need to do is combine rolled oats, milk, a sweetener of your choice, and any other add-ins you want. This mix can be left overnight in the fridge and ready to go in the morning. Overnight oats are a great way to get your morning nutrition in without having to worry about too many calories.

Egg White Frittata

Egg white frittatas are a great way to get in a good dose of protein while keeping your calorie intake low. All you need to do is mix egg whites with your favorite vegetables and a little bit of cheese. This can all be baked in the oven and ready to go in no time. This is a great option for anyone looking for a protein-packed breakfast without too many calories.

Fruit Smoothie

Fruit smoothies are a great way to start your day with a burst of energy. All you need to do is blend together your favorite fruits, a liquid of your choice, and any other add-ins you want. This can be blended together quickly and easily and enjoyed as a healthy and low-calorie breakfast.

Yogurt Bowl

Yogurt bowls are another great option for those looking for a healthy and low-calorie breakfast. All you need to do is combine yogurt, your favorite fruits, and some granola for a bit of crunch. You can also add in some nuts or seeds for an added boost of nutrition. This is a great way to get in a good dose of protein, calcium, and other essential nutrients.

Conclusion

As you can see, there are plenty of delicious and nutritious breakfast meals that are under 200 calories. Overnight oats, egg white frittatas, fruit smoothies, and yogurt bowls are all great options for those looking for a healthy and low-calorie breakfast. So, the next time you are looking for a healthy breakfast option, try one of these 200 calorie breakfast meals.