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500 Calorie High Protein Meals

Eating healthy can be difficult, especially when you’re trying to limit the amount of calories you consume. Fortunately, there are plenty of delicious high protein meals that have fewer than 500 calories, making it easier to stay within your caloric limits while still enjoying a nutritious meal.

Introduction

Eating healthy can be a challenge, especially when you’re trying to manage the amount of calories you consume. Fortunately, there are plenty of delicious high protein meals that have fewer than 500 calories, making it easier to stay within your caloric limits while still enjoying a nutritious meal.

High Protein Meals with 500 Calories

Grilled Chicken Breast with Veggies

A grilled chicken breast with some roasted vegetables makes for an easy, tasty dinner that’s packed with protein. Start by preheating your oven to 400 degrees and then preparing your vegetables. For this meal, you can use your favorite vegetables or whatever you have on hand—try asparagus, Brussels sprouts, or cauliflower. Place the vegetables on a baking sheet and season with olive oil, salt, and pepper. Roast for 20-25 minutes, until the vegetables are crisp-tender. Meanwhile, season the chicken breast with salt and pepper and cook in a lightly oiled skillet over medium-high heat for 4-5 minutes per side, or until cooked through. Serve the chicken with the roasted vegetables for a delicious dinner that clocks in at around 400 calories.

Salmon Bowl

This salmon bowl is an easy and nutritious dinner that’s packed with protein and flavor. Start by preheating your oven to 400 degrees. Place a 4-ounce piece of salmon on a baking sheet and season with salt and pepper. Roast for 12-15 minutes, until the salmon is cooked through. Meanwhile, cook a cup of quinoa according to package instructions and slice a few radishes. To assemble the bowl, divide the quinoa among four bowls and top with the roasted salmon, radishes, and a few sprigs of fresh parsley. Drizzle each bowl with olive oil and season with salt and pepper. This meal clocks in at around 460 calories.

Lentil Soup

Lentil soup is an easy and nutritious meal that’s perfect for cold weather. Start by heating a tablespoon of olive oil in a large pot over medium heat. Add a diced onion and a few cloves of minced garlic and cook until the vegetables are softened, about 5 minutes. Add a cup of dry lentils, a bay leaf, and four cups of vegetable broth. Bring the mixture to a boil, reduce the heat, and simmer for 25-30 minutes, until the lentils are tender. Add salt and pepper to taste and top with freshly chopped parsley before serving. This soup clocks in at around 480 calories.

Conclusion

Eating healthy doesn’t have to be hard, especially when you have access to delicious high protein meals with fewer than 500 calories. With these easy recipes, you can enjoy a nutritious dinner without going over your daily caloric limit.