Healthy Snacks That Won't Derail Your Diet

Everyone loves snacking, but if you're trying to stay healthy and watch your calorie intake, it can be hard to find snacks that won't blow your diet. The key is to look for snacks that are low in calories but still offer some nutritional value. Luckily, there are plenty of delicious snacks out there that are under 150 calories and can help you stick to your healthy eating goals. Here are some of our favorite snacks that are 150 calories or less.

Yogurt and Granola

Yogurt and granola is a classic snack that's both healthy and tasty. Choose plain, unsweetened yogurt to keep the calories low and add your own toppings like fresh or frozen fruit, honey, or nuts. Use a small portion of granola for crunch, and you'll have a snack that's packed with protein, calcium, and other essential vitamins and minerals. Plus, you can create endless combinations to keep things interesting.

Roasted Chickpeas

Roasted chickpeas are a great snack for anyone looking for a crunchy and nutritious option. Chickpeas are high in protein and fiber, which can help keep you full for longer. You can make your own roasted chickpeas at home with a bit of oil, spices, and seasoning. Or, if you're looking for a ready-made option, look for roasted chickpeas in the snack aisle of your local grocery store.

Hummus and Veggies

Hummus is a versatile dip that's great for dipping veggies like carrots, celery, and cucumbers. Hummus is a great source of protein, fiber, and healthy fats, and when paired with crunchy veggies, it makes for a filling snack. You can buy pre-made hummus at your local grocery store, or make your own at home with a can of chickpeas, some tahini, and a few other ingredients.

Fruit and Nut Butter

Fruit and nut butter is another delicious and nutritious snack. Choose your favorite fruit - like an apple, pear, or banana - and spread a tablespoon of nut butter on top for a protein and fiber boost. Nuts are also a great source of healthy fats and essential vitamins and minerals. Plus, this snack is easy to pack for an on-the-go treat.

Trail Mix

Trail mix is a great snack for anyone who needs an energy boost. Look for a mix that includes nuts, seeds, and dried fruit for a combination of healthy fats, protein, and fiber. If you make your own mix, be sure to watch your portion size and measure out a single serving of trail mix so you don't go over your calorie limit.

Popcorn

Popcorn is a surprisingly healthy snack that's low in calories and packed with fiber. Choose plain popcorn without added butter or salt for a snack that's under 150 calories. You can also make your own popcorn at home with just a bit of oil and spices for added flavor. Or, if you're looking for a pre-packaged option, look for air-popped or low-sodium popcorn in the snack aisle of your local grocery store. Snacking is a great way to tide you over between meals, but it's important to pick snacks that are healthy and low in calories. With a bit of creativity, you can come up with delicious snacks that won't derail your diet. Try some of these healthy snacks that are under 150 calories, and you'll be sure to satisfy your snack cravings while sticking to your healthy eating goals.