Low Calorie Breakfast Recipes Under 200 Calories

Start Your Day Right with Healthy, Low Calorie Breakfast Recipes

Breakfast is often called the most important meal of the day, and for good reason. Eating a healthy breakfast helps kickstart your metabolism and provides energy throughout the day. However, it can be difficult to find breakfast recipes that are low in calories but still delicious. If you’re looking for breakfast recipes that are both low in calories and nutritious, check out these five recipes.

1. Overnight Oats

Overnight oats are a great way to get a healthy and low calorie breakfast. All you need to do is mix a half cup of oatmeal, a cup of almond milk, and a quarter cup of chia seeds in a jar and let it sit overnight in the fridge. Then, in the morning, you can add your favorite toppings like almonds, blueberries, coconut flakes, and more. This breakfast contains only around 200 calories, and can be made in a variety of flavors.

2. Avocado Toast

Avocado toast is a classic breakfast staple, and it’s surprisingly low in calories. Start by toasting two slices of whole wheat bread and spreading a half of a mashed avocado on top. You can then top it with a sprinkle of sea salt and freshly cracked pepper. This breakfast contains around 200 calories and is packed with healthy fats, fiber, and protein.

3. Egg Muffins

Egg muffins are a great way to get a healthy and low calorie breakfast in the morning. All you need to do is whisk together six eggs with your favorite vegetables, such as mushrooms, spinach, and red peppers. Then, pour the mixture into a muffin tin and bake until the eggs are set. Each muffin contains around 80-100 calories so you can enjoy multiple muffins for a low calorie breakfast.

4. Smoothie Bowls

Smoothie bowls are a great way to get a healthy and low calorie breakfast. Start by blending a cup of almond milk, a banana, and a handful of spinach. Then, pour the mixture into a bowl and top with your favorite fruits, nuts, and seeds. This breakfast contains around 200 calories and is full of vitamins and minerals.

5. Greek Yogurt Parfait

Greek yogurt parfaits are a delicious and low calorie breakfast option. Start by layering Greek yogurt, berries, and nuts in a jar. You can also add a sprinkle of granola for an extra crunch. This breakfast contains around 200 calories and is packed with protein and healthy fats.

Conclusion

Breakfast is an important meal of the day and it’s important to make sure it’s both healthy and low in calories. These five recipes are a great way to get a healthy and low calorie breakfast in the morning. From overnight oats to egg muffins to smoothie bowls, there’s something for everyone. So, next time you’re looking for a low calorie breakfast recipe, give one of these recipes a try.