Low Calorie Low Carb Low Sugar Snacks

Healthy Snacking Options

Snacking can be a great way to satisfy your cravings without going overboard on calories and sugar. Finding healthy snacks that are low in carbs, sugar and calories can be a challenge. Fortunately, there are plenty of delicious and nutritious snacks that fit the bill.

Low Calorie Snacks

When looking for low calorie snacks, aim for foods with less than 100 calories per serving. Apples, bananas, celery, carrots, bell peppers, cucumbers, and grapefruit are all excellent low calorie snack options. All of these fruits and vegetables are naturally low in calories and full of vitamins and minerals. Hummus and whole grain crackers, plain Greek yogurt with berries, and air-popped popcorn are other healthy low calorie snack options.

Low Carb Snacks

If you are looking for low carb snacks, aim for foods with 5 or fewer grams of carbs per serving. Nuts, seeds, and nut butters are all good low carb snacks. Nuts and seeds are full of healthy fats, protein, and fiber. Other low carb snacks include hard-boiled eggs, low-carb veggie sticks with guacamole or hummus, cheese, olives, and low-carb protein bars.

Low Sugar Snacks

When it comes to low sugar snacks, it's important to look for snacks with 5 or fewer grams of sugar per serving. Low sugar snacks can be sweet treats like dark chocolate, frozen yogurt, and low-sugar granola bars. Or, for a savory snack, try low-sugar jerky, olives, deli turkey slices, and cheese.

Low Carb, Low Sugar, Low Calorie Snacks

For the ultimate in healthy snacking, look for snacks with 5 or fewer grams of carbs, 5 or fewer grams of sugar, and less than 100 calories per serving. Greek yogurt with berries, hard-boiled eggs, olives, and deli turkey slices are all excellent options. For a sweet treat, try low-sugar granola bars, dark chocolate, or frozen yogurt.

The Bottom Line

Finding healthy snacks that are low in calories, carbs, and sugar can be a challenge. Fortunately, there are plenty of delicious and nutritious snack options that fit the bill. Apples, bananas, celery, carrots, bell peppers, cucumbers, and grapefruit are all excellent low calorie snack options. Nuts, seeds, hard-boiled eggs, low-carb veggie sticks with guacamole or hummus, cheese, olives, and low-carb protein bars are all good low carb snack options. Low sugar snacks include dark chocolate, frozen yogurt, low-sugar granola bars, and low-sugar jerky. For the ultimate in healthy snacking, look for snacks with 5 or fewer grams of carbs, 5 or fewer grams of sugar, and less than 100 calories per serving.