Low Calorie Banana Nut Bread Recipe

A Deliciously Healthy Treat

A healthy treat should be just that – healthy and tasty! But unfortunately, many recipes that sound healthy actually contain hidden sugars and fats. But this recipe for low calorie banana nut bread shows you that it's possible to enjoy a delicious treat without packing in the calories. This recipe combines ripe bananas with honey, healthy fats from nut butters, and fiber-rich nuts for a satisfying and nutritious snack.

Ingredients

To make this delicious low calorie banana nut bread, you'll need the following ingredients:

2 overripe bananas
1/4 cup of honey
1/4 cup of melted coconut oil
2 eggs
1 teaspoon of vanilla extract
1 cup of whole wheat flour
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/2 cup of nut butter (almond or peanut)
1/2 cup of chopped walnuts or other nuts of choice

Instructions

This recipe is easy to make and only takes about 45 minutes to prepare. To get started, preheat your oven to 350 degrees Fahrenheit and lightly grease a 9x5 inch loaf pan. Then, in a large bowl, mash the bananas until they are smooth. Add the honey, melted coconut oil, eggs, and vanilla extract and mix until well combined.

In a separate bowl, combine the flour, baking powder, baking soda, and salt. Add the dry ingredients to the wet ingredients and mix until just combined. Finally, stir in the nut butter and chopped nuts. Pour the batter into the prepared loaf pan and bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.

Enjoy!

Once your low calorie banana nut bread is finished baking, let it cool for 15-20 minutes before slicing and serving. Enjoy as a snack or light dessert with a cup of tea or coffee. You can also store leftovers in an airtight container in the refrigerator for up to 5 days.

Health Benefits of Low Calorie Banana Nut Bread

This low calorie banana nut bread recipe is a great way to enjoy a delicious snack without packing in the calories. Each serving has approximately 150 calories and is full of healthy nutrients like fiber and protein. The honey adds a touch of sweetness without adding too many extra calories, while the nut butter and nuts provide healthy fats. Plus, it's a great way to use up overripe bananas that you may have lying around.

So, if you're looking for a healthy and delicious treat, try this low calorie banana nut bread recipe. You won't be disappointed!