Healthy Low Calorie Stir Fry - Perfect for a Midweek Meal

Stir frying is an excellent way to make a quick, nutritious and delicious meal. It is an easy way to get a lot of vegetables and protein into your diet, and you can keep the calories and fat down by using lean meats and low-fat oils. A healthy stir fry is a great option for a midweek meal, and this Low Calorie Stir Fry is no exception!

Ingredients

To make this delicious Low Calorie Stir Fry you will need the following ingredients:

- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 2 tablespoons of freshly grated ginger
- 1 onion, diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 carrots, sliced
- 2 cups of mushrooms, sliced
- 1/2 cup of snow peas
- 2 cups of cooked chicken, shredded
- 2 tablespoons of low sodium soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of honey
- 2 tablespoons of toasted sesame seeds

Instructions

To make this Low Calorie Stir Fry, start by heating the sesame oil in a large skillet over medium heat. Add the garlic and ginger and stir for 1-2 minutes. Add the onion, bell peppers, carrots, mushrooms and snow peas. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.

Add the chicken and cook for another 5 minutes. Now add the soy sauce, rice vinegar, honey and sesame seeds. Stir to combine, and cook for a few more minutes until the sauce is thick and bubbly.

Turn off the heat and serve the stir fry over a bed of brown rice or quinoa. Garnish with some extra sesame seeds and enjoy!

Benefits of a Low Calorie Stir Fry

The great thing about a Low Calorie Stir Fry is that it is packed full of nutritious ingredients, while still being low in calories. You get lots of vitamins and minerals from the vegetables, as well as lean protein from the chicken. The sesame oil and sesame seeds also add a delicious nutty flavor and lots of healthy fats.

Plus, this dish is super easy to make and can be on the table in less than 30 minutes. It also makes great leftovers and can be reheated for a quick and easy lunch or dinner.

Tips for Making the Perfect Low Calorie Stir Fry

For the best results, it’s important to use the correct ingredients and techniques. Here are a few tips to help you make the perfect Low Calorie Stir Fry:

- Use a high-quality sesame oil for maximum flavor and nutrition.
- Make sure the vegetables are cut into small, uniform pieces so they cook evenly.
- Don’t overcook the vegetables – they should still be slightly crisp.
- If you want to add more protein, try adding tofu or shrimp.
- If you want more heat, add some red pepper flakes or a pinch of cayenne pepper.
- To add more flavor, try adding a splash of rice wine vinegar or a tablespoon of hoisin sauce.

Conclusion

A healthy Low Calorie Stir Fry is a great option for a midweek meal. It is full of nutritious ingredients and can be on the table in less than 30 minutes. Plus, it is low in calories and fat, making it a great option for those watching their weight. With a few simple tips and tricks, you can make the perfect Low Calorie Stir Fry every time. So get your wok out and get cooking!