Healthy Alternatives To Pop Tarts

Homemade Pop Tarts

Pop Tarts can be packed with sugar, preservatives and other unhealthy ingredients, but you can make your own healthier version. Start by making a dough out of whole wheat flour, a pinch of salt, butter and a few tablespoons of cold water. Once mixed, roll the dough flat and cut it into rectangles. Spoon a dollop of your favorite fruit jam onto the dough, then fold it over and crimp the edges. Bake these in the oven until golden brown and you’ve got a delicious, healthy snack that’s similar to Pop Tarts. You can also add a bit of honey, cinnamon, or other spices to the dough to add some extra flavor.

Fruit and Yogurt Parfaits

If you’re looking for a Pop Tart alternative that’s high in protein and calcium, consider making a fruit and yogurt parfait. Start by picking a yogurt of your choice. Greek yogurt is higher in protein, but you can also use regular yogurt. Layer the yogurt in a bowl with a few spoonfuls of your favorite berries or other fruit. You can also add a sprinkle of granola or nuts for some crunch. This is a great snack to make in the morning or have as a mid-day pick-me-up. It’s also an easy way to get some extra fruits and protein into your day.

Fruit and Nut Bars

Fruit and nut bars are a great way to get a sweet snack without the added sugar. Start by combining some chopped nuts and dried fruit into a bowl. Add a bit of honey, coconut oil and a pinch of salt and stir it all together until everything is coated. Press this mixture into a pan and bake until it’s golden brown. Let it cool, then cut it into bars. You can store these in the refrigerator for up to a month or wrap them individually and store them in the freezer for a longer shelf life. These make a great snack for on-the-go or for a mid-afternoon pick-me-up.

Overnight Oats

Overnight oats are an easy and healthy snack that you can make ahead of time. Start by combining a ½ cup of rolled oats and a ½ cup of your favorite milk in a bowl. Add a few tablespoons of chia seeds, a teaspoon of honey and a pinch of cinnamon and stir it all together. Cover the bowl and set it in the refrigerator overnight. In the morning, top with your favorite fruits and nuts. This snack is full of protein, fiber and other nutrients and is a great way to start your day.

Smoothies

Smoothies are a great way to get a sweet treat without the added sugar. Start by combining some of your favorite frozen fruits in a blender. Add a cup of your favorite yogurt and a few tablespoons of honey or maple syrup and blend until smooth. You can also add some spinach or other greens for an extra nutrient boost. If you want an extra creamy smoothie, add a few tablespoons of nut butter. This is a great snack for on-the-go or for a mid-morning or afternoon pick-me-up.

Energy Bites

Energy bites are a great way to get a sweet and nutritious snack. Start by combining a ½ cup of rolled oats, a ¼ cup of nut butter, a ¼ cup of honey and a few tablespoons of chia seeds in a bowl. Once everything is mixed together, roll the mixture into small balls. You can roll these in coconut, nuts, or other ingredients for some extra flavor. These make a great snack for on-the-go or for a mid-morning or afternoon pick-me-up.