Healthy Filling Snacks Under 200 Calories

Snacks Can Be Healthy Too!

Snacking is a great way to boost your energy levels and satisfy cravings throughout the day. But when it comes to snacking, many people think of unhealthy snacks such as chips, candy and other processed junk food. However, snacking doesn’t have to be unhealthy. You can still enjoy delicious snacks and stay within your daily calorie intake. Here are some filling snacks under 200 calories that you can enjoy.

Fruits and Veggies

Fruits and vegetables are always a great way to get in your daily dose of vitamins and minerals. A great snack option is half of a large apple with a tablespoon of peanut butter. You can also enjoy a cup of sliced bell peppers with a tablespoon of hummus. Or for a crunchier snack, you can enjoy a cup of air-popped popcorn. Not only are these snacks under 200 calories, but they are also high in fiber, which helps you stay fuller for longer.

Nuts and Seeds

Nuts and seeds are another great snacking option. A great snack is a handful of almonds and some dried cranberries. This makes a great combination of healthy fats and antioxidants. For a higher protein snack, you can enjoy a tablespoon of chia seeds with a cup of Greek yogurt. Nuts and seeds are a great way to keep your energy levels up, without going over your daily calorie limit.

High Protein Snacks

If you’re looking for a higher protein snack, then you can enjoy a hard-boiled egg with some cut up vegetables. You can also enjoy a protein bar with a few pieces of fruit. Or for a higher protein snack, you can make a smoothie with Greek yogurt, frozen fruit, and some protein powder. This makes a great snack that’s under 200 calories and packed with protein.

Healthy Snack Alternatives

If you’re in the mood for something sweet, then you can always try some healthy alternatives to your favorite snacks. For example, you can make a healthy version of ice cream with frozen banana, cocoa powder, and almond milk. Or you can make your own trail mix with nuts, seeds, and some dark chocolate chips. These snacks are still sweet but much healthier than traditional treats.

Conclusion

Snacking doesn’t have to be unhealthy. There are plenty of delicious and filling snacks that are under 200 calories. Fruits and vegetables make great snacks, as well as nuts and seeds. You can also enjoy higher protein snacks such as hard-boiled eggs or protein bars. And if you’re in the mood for something sweet, then you can always try some healthy alternatives to your favorite snacks. So next time you’re looking for a snack, try one of these healthy options and stay within your daily calorie limit.