Make Delicious Fat Free Veggie Burgers with This Recipe!

Are you looking for a tasty, healthy vegetarian meal that won't leave you feeling weighed down? If so, then this fat free veggie burger recipe is just what you need. This recipe is easy to make and packed full of flavor, so you can enjoy a delicious burger without all the fatty ingredients. Plus, you won't have to worry about feeling guilty after eating it.

Ingredients Needed

To make this recipe, you'll need the following ingredients:

1 can black beans, drained and rinsed
1 cup cooked quinoa
1/2 cup bread crumbs
1/4 cup diced onions
1/4 cup diced red peppers
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup cilantro, finely chopped

Instructions

Making these burgers is simple. First, preheat your oven to 375 degrees Fahrenheit. Then, in a large bowl, mash the black beans until they are mostly smooth. Add the cooked quinoa, bread crumbs, onions, red peppers, garlic, cumin, chili powder, smoked paprika, salt, and pepper. Mix all of the ingredients together until they are well combined.

Next, form the mixture into four patties and place them on a greased baking sheet. Bake the burgers in the preheated oven for 20 minutes, flipping them halfway through. When they are done baking, remove them from the oven and let them cool for a few minutes before serving.

Serving Suggestions

These fat free veggie burgers are delicious on their own, but they can be served in a variety of ways. Serve them on a toasted bun with your favorite condiments and toppings, like lettuce, tomato, and onion. Or, try them on a bed of greens with some creamy ranch dressing. You can also serve them up with some roasted sweet potatoes or fries for a complete meal.

No matter how you serve them, these burgers are sure to be a hit. They are full of flavor and are a great way to get in some extra nutrients without all the fat. So, give this fat free veggie burger recipe a try and enjoy a delicious and healthy meal!