Tasty and Healthy Chicken Stir Fry Recipe

Introduction

If you’re looking for a quick and easy meal that’s healthy and flavorful, look no further than a chicken stir fry. This classic dish is easy to make and can be customized to suit your taste. With just a few ingredients and some simple techniques, you can whip up a delicious and nutritious meal in no time. In this article, we’ll walk you through the basics of making a healthy chicken stir fry and provide some tips for making it even better. So let’s get started!

Ingredients You'll Need

To make a basic chicken stir fry, you’ll need the following ingredients:

1 pound of boneless, skinless chicken breasts, cut into thin strips
1 tablespoon of olive oil
1 tablespoon of sesame oil
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, diced
1 cup of broccoli florets
1/2 cup of water
2 tablespoons of soy sauce
1 teaspoon of brown sugar
Salt and pepper to taste

Instructions

Making a chicken stir fry is easy and doesn’t take long at all. Here’s how to do it:

Heat the olive oil and sesame oil in a large skillet over medium-high heat.
Add the chicken and onions and cook until the chicken is golden brown and the onions are translucent, about five minutes.
Add the garlic and bell pepper and cook for an additional two minutes.
Add the broccoli, water, soy sauce, and brown sugar. Stir everything together and bring to a boil.
Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
Season with salt and pepper to taste.
Serve over hot cooked rice.

Tips For Making The Best Chicken Stir Fry

If you want your chicken stir fry to turn out perfect every time, here are some tips to keep in mind:

Make sure to cut the chicken into thin strips so it cooks quickly and evenly.
Add more vegetables if you like. Mushrooms, snow peas, and zucchini are all great additions to a stir fry.
You can substitute the soy sauce for tamari or coconut aminos if you’re looking for a gluten-free option.
If you’re not a fan of broccoli, try substituting it with another vegetable such as bok choy or carrots.
For a spicier stir fry, try adding some red pepper flakes or a dash of hot sauce.
For a sweeter stir fry, add a tablespoon of honey or a few tablespoons of pineapple juice.

Conclusion

A chicken stir fry is an easy and delicious meal that’s packed with flavor and nutrition. With just a few simple ingredients and the right techniques, you can make a delicious stir fry in no time. So next time you’re in a rush for dinner, give this healthy and flavorful recipe a try!