Healthy Diet Snacks Under 100 Calories

Healthy Snacks for Dieters

If you're on a diet and looking for some healthy snacks that won't break your calorie bank, you're in luck. There are plenty of tasty, low-calorie snacks that can help you stay within your calorie budget while satisfying your hunger. Of course, no diet snack is a cure-all for weight loss, and you should still be mindful of how much you're eating and how it fits into your overall diet. But if you're looking for a snack that won't derail your diet, here are some of the best options.

Fruits and Vegetables

Fruits and vegetables are always a great choice for a healthy, low-calorie snack. An apple or a banana only has around 100 calories, and they provide plenty of fiber and other vitamins and minerals. Carrots are also a great option, and a large carrot only has around 25 calories. For a more filling snack, opt for a cup of grapes, which has around 60 calories, or a cup of strawberries, which has around 50 calories. There are also plenty of other fruits and vegetables to choose from, like celery, oranges, and cucumbers.

Nuts and Seeds

Nuts and seeds are full of healthy fats and other nutrients, and they can make for a great, low-calorie snack. A handful of almonds, for example, has around 100 calories, and a tablespoon of chia seeds has only 60 calories. Other great options include walnuts, pumpkin seeds, and sunflower seeds. Just be sure to keep an eye on portion sizes; it's easy to go overboard with nuts and seeds, and the calories can add up quickly.

Yogurt

Yogurt can be a great option for a low-calorie snack. A cup of plain, low-fat yogurt has around 100 calories and provides a good dose of protein. If you want something a bit sweeter, opt for a cup of flavored yogurt, which still has around 100 calories. If you're feeling adventurous, you can even make your own yogurt at home with a yogurt maker. This way, you can control exactly what goes into your yogurt and make sure that it's as healthy as possible.

Air-Popped Popcorn

Popcorn is an excellent snack for dieters, as long as you're careful about what you put on it. Air-popped popcorn is a great option, as it has fewer calories than oil-popped popcorn. A cup of air-popped popcorn has only around 30 calories, making it a great snack for those trying to watch their weight. You can also add some butter or cheese for flavor, although this will increase the calorie count.

Whole Grain Crackers

If you're looking for something a bit more substantial, try some whole grain crackers. Whole grain crackers are a great source of fiber and other nutrients, and a serving of 10 crackers has only around 70 calories. Look for crackers with minimal ingredients and no added sugar or unhealthy fats. You can also top your crackers with some peanut butter or hummus for added flavor and protein.