The Best Starbucks Hot Drinks for Health-Conscious Coffee Lovers

Starbucks is a coffee powerhouse, with a seemingly limitless menu of hot drinks, brewed coffees, cold drinks, and blended beverages. Unfortunately, many of the drinks that you’ll find on the Starbucks menu won’t do your waistline any favors. But don’t worry, health-conscious coffee lovers: You can still enjoy the convenience of Starbucks without sacrificing your health. There are plenty of delicious hot drinks that are low in calories, sugar, and fat—and they won’t make you feel guilty.

Espresso Drinks

Espresso drinks are typically the most calorie-friendly options on the Starbucks menu. A single shot of espresso contains just one calorie, and adding steamed nonfat milk to a shot of espresso will only add about 20 calories. For an extra touch of sweetness and flavor, consider adding a pump of sugar-free syrup to your espresso drink. You can also add a pump of flavored syrup to your iced latte or cappuccino for a tasty boost of flavor.

Blended Beverages

If you’re looking for a sweet, creamy treat, you can’t go wrong with a blended beverage. Starbucks offers several light blended drinks that are made with skim milk and no whip. A grande-sized light caramel Frappuccino, for example, has 180 calories, with only 40 of those coming from fat. For a low-calorie alternative, consider ordering a light strawberry smoothie or a light mango Dragonfruit drink. Both of these drinks are made with real fruit and contain less than 200 calories.

Brewed Coffees

If you’re looking for a simple coffee drink that won’t hurt your waistline, order a cup of brewed coffee. A grande-sized coffee with nonfat milk contains just 90 calories, and adding sugar-free syrup or a splash of heavy cream won’t add too many calories. If you’re looking for a cold drink, try an iced latte or an iced cappuccino with nonfat milk. Both drinks have about 100 calories per grande-sized cup.

Tea Drinks

Tea is a great option for health-conscious Starbucks drinkers. A grande-sized tea latte made with nonfat milk contains just 130 calories, and a grande-sized chai tea latte has 170 calories. For a light and refreshing option, try a grande-sized passion iced tea with no added sweetener. This drink has only 70 calories, and it’s the perfect pick-me-up in the afternoon.

Sugar-Free Alternatives

For a healthier alternative to sugary drinks, try ordering a sugar-free latte or macchiato. Both drinks are made with espresso and nonfat milk and contain less than 100 calories per grande-sized cup. You can also order a sugar-free iced latte or iced macchiato. These drinks are made with espresso, nonfat milk, and sugar-free syrup, and they contain less than 90 calories.

Healthy Starbucks Drinks

Whether you’re a fan of espresso drinks, blended beverages, or brewed coffees, you can find a delicious, low-calorie option on the Starbucks menu. With a little bit of planning, you can enjoy your favorite Starbucks drinks without sacrificing your health. So what are you waiting for? Grab your favorite mug, and head on down to your local Starbucks for a healthy, delicious pick-me-up.