Low Calorie Tortilla Wraps Recipe

Healthy & Delicious Tortilla Wraps

Are you looking for a delicious and healthy meal that won’t break the calorie bank? Look no further than low calorie tortilla wraps! This simple recipe is easy to make and perfect for lunch or dinner. The best part is that it only takes a few minutes and can be made with ingredients you probably already have in your pantry. So, let’s get started!

Ingredients

The ingredients you will need for this recipe are:

3 medium-sized tortillas
1 cup cooked black beans
1/2 cup cooked corn
1/4 cup salsa
1/4 cup shredded cheese
1/4 cup diced tomatoes
1/4 cup diced red onions
1/4 cup diced bell peppers
1/4 cup chopped cilantro
1/4 cup sour cream
Salt and pepper to taste

Instructions

Now let’s get to the fun part: making the wraps! The instructions are simple:

Preheat the oven to 350 degrees F.
Lay out the tortillas on a baking sheet and spread each with 1 tablespoon of salsa.
In a medium bowl, combine the black beans and corn. Divide the mixture evenly between the tortillas, spreading it across the center of each tortilla.
Top each tortilla with the diced tomatoes, bell peppers, red onion, cilantro, and cheese. Season with salt and pepper to taste.
Roll the tortillas up and place them on the baking sheet, seam side down.
Bake the tortillas for 10-15 minutes, until the cheese is melted and the tortillas are golden brown.
Top with a dollop of sour cream and serve warm.

Nutrition Facts

This dish is packed with nutrition and comes in at just 300 calories per wrap. It is a good source of protein, fiber, and vitamins A, C, and K. It is also low in fat and cholesterol. This low calorie tortilla wrap is the perfect meal for anyone looking for a healthy and delicious meal!

Conclusion

Low calorie tortilla wraps are a great way to get in your daily nutrition without overdoing it on the calories. This simple recipe is easy to make and can be customized to your tastes. Whether you’re looking for a quick lunch or dinner option, this is a great option to have on hand. Give this recipe a try and enjoy a healthy and delicious meal!