Is Lemon Seltzer Water Good For You?

What Is Lemon Seltzer Water?

Lemon seltzer water is a type of soda water with a hint of lemon flavor. It is a carbonated beverage, which means it contains bubbles of carbon dioxide gas that give it a distinct fizz. It is typically made from water, carbon dioxide, and natural or artificial flavorings, such as lemon extract. Lemon seltzer water is similar to club soda but without the added salt. It is a popular alternative to regular soda for those who are looking for a healthier option.

Health Benefits

Lemon seltzer water is a healthier alternative to regular soda, as it contains no added sugar or calories. It may also provide some added benefits, such as electrolytes and minerals. For example, one 8-ounce (240-ml) serving of lemon seltzer water contains 72–104 mg of sodium and 16–20 mg of potassium. Although these amounts are relatively low, they may still help replace electrolytes lost through sweating. Additionally, a review of 12 studies showed that drinking carbonated water may help improve digestion and reduce constipation.

Risks

Lemon seltzer water is generally considered safe to drink. However, it may cause some adverse effects, such as bloating, belching, and flatulence due to the carbonation. Additionally, it may be high in sodium, depending on the brand you buy. Too much sodium can increase your risk of high blood pressure and heart disease. Therefore, it’s important to read the label before purchasing to make sure it’s not too high in sodium.

Can It Help You Lose Weight?

Lemon seltzer water may be beneficial for weight loss due to its lack of calories and added sugar. Additionally, carbonated water can help you feel full and reduce hunger cravings. This can help you stick to a lower-calorie diet and lessen your overall calorie intake. Furthermore, one study showed that people who drank carbonated water ate fewer snacks than those who drank regular water.

The Bottom Line

Lemon seltzer water is a healthy alternative to regular soda and may offer some additional benefits. It contains no added sugar or calories and is typically low in sodium. It may also help reduce hunger cravings and aid in weight loss. However, it may cause some adverse effects due to its carbonation, such as bloating and belching. Therefore, it’s important to read the label before purchasing to make sure it isn’t too high in sodium.