How To Make Spicy Roasted Chickpeas

Ingredients

Making spicy roasted chickpeas is a simple and delicious way to add some protein and crunch to your meals. All you need is a can of chickpeas, some oil and spices. To start, you'll need one can of chickpeas, drained and rinsed. You'll also need two tablespoons of oil, such as olive, canola or peanut oil. For the spices, you'll need a teaspoon of ground cumin, a teaspoon of smoked paprika, a half teaspoon of garlic powder, a half teaspoon of onion powder, a half teaspoon of chili powder and a half teaspoon of sea salt. You can adjust the amounts of these spices depending on how spicy you want your chickpeas to be.

Instructions

Now that you have your ingredients, preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and spread your chickpeas out in a single layer. Drizzle with the oil, then sprinkle on all the spices. Mix the chickpeas around with your hands or a spoon to make sure all the spices are evenly distributed. Bake for 20 minutes, stirring once halfway through. Once finished, let the chickpeas cool for a few minutes before serving. Enjoy!

Tips

These spicy roasted chickpeas are best served warm, but can be stored in an airtight container in the fridge for up to a week. To reheat, spread the chickpeas out on a baking sheet and heat in a 350 degree oven for about 5 minutes. You can also try adding different spices to the mix, such as chili powder, cayenne pepper or dried herbs. You can also add some sweetness by sprinkling on some brown sugar, maple syrup or honey. Get creative and make a flavor combination that you love!

Nutrition

These spicy roasted chickpeas are a great way to add some nutrition to your meals. Chickpeas are a great source of plant-based protein, as well as fiber, iron, folate and magnesium. They are also low in fat and calories, making them an ideal snack for those watching their weight. The oil and spices add some healthy fats and antioxidants as well, making this a nutritious and delicious snack or side dish.

Conclusion

Spicy roasted chickpeas are a simple and tasty way to add some protein and crunch to your meals. All you need is a can of chickpeas, some oil and spices, and you have a healthy snack or side dish in minutes. You can also adjust the spices to make it your own and get creative with different flavors. So the next time you're looking for a healthy and delicious snack, give spicy roasted chickpeas a try!