High Protein Snacks Under 200 Calories

The Benefits of Eating High Protein Snacks

Protein is an essential part of a healthy diet, providing us with the energy and nutrients we need to stay healthy. It is especially important for those who are trying to lose weight or maintain a healthy weight. Eating protein-rich snacks can help to control hunger, boost your metabolism and promote better muscle growth. Protein helps to build and repair muscles, which is important for athletes and those who are active. Eating high protein snacks can also help to keep us feeling fuller for longer, meaning we are less likely to snack on unhealthy foods.

High Protein Snacks Under 200 Calories

If you are looking for a delicious and healthy snack that is low in calories and high in protein, here are some of the best options under 200 calories.

First up is a classic – hard boiled eggs. These are a great source of protein, are low in calories and can be eaten as a snack or as part of a meal. One large egg contains around 6g of protein and only 78 calories.

Greek yogurt is another great option for a high protein snack. Greek yogurt is a source of both protein and calcium, and is low in calories with around 100 calories per 100g. You can also add some fresh fruit to your yogurt to make it more nutritious.

Nuts are also an excellent choice for a healthy snack. Almonds are a particularly good choice, as they are high in protein, low in calories and also contain healthy fats and fiber. A handful of almonds (around 23) contains 6g of protein and only 164 calories.

Fruit is also a good option for a high protein snack. Apples are a great choice as they are low in calories (around 95 calories per medium sized apple) and contain around 4g of protein. You can also try adding some nut butter or Greek yogurt to your apple slices to make a more filling snack.

Cheese is another great source of protein and can be eaten as a snack or part of a meal. A 30g serving of cheddar cheese contains around 7g of protein and only around 108 calories. You can also try adding some crackers or fruit to your cheese for a more filling snack.

Finally, protein shakes are a great way to get a quick and easy hit of protein. Protein shakes are low in calories and can be made with a variety of ingredients such as milk, yogurt, fruit and nuts. You can also add some protein powder to your shake to increase the protein content.

Conclusion

Eating high protein snacks can be a great way to get the energy and nutrients you need without overloading on calories. There are plenty of delicious and healthy options available that are under 200 calories, so you don't have to worry about overdoing it. Try adding some of these snacks to your diet to help you stay healthy and reach your weight loss goals.