Tantalizingly Delicious and Healthy Fish Pie Recipe

Fish Pie is an all-time favorite dish among many families, and is a great way to get your kids to eat fish. It is easy to make, requires only a few ingredients, and is so delicious that even the pickiest eaters can't resist it! But what if we told you that you can make a healthy fish pie recipe even better? You can make it just as tasty, but also nutritious. Here is an easy and healthy fish pie recipe that will make your family love it even more!

Ingredients:

For the pie, you will need: 4-5 medium potatoes, 500g of white fish fillets, 1 onion, 2 cloves garlic, 1 tablespoon of butter, 3 tablespoons of olive oil, 2 tablespoons of flour, 300ml of fish stock, a pinch of nutmeg, and a bunch of fresh parsley. For the topping, you will need: 3-4 tablespoons of breadcrumbs, 1 tablespoon of butter, 1 tablespoon of olive oil, and a pinch of salt and pepper.

Instructions:

1. Preheat your oven to 200°C (400°F). Peel the potatoes and cut into small cubes. Place them into a saucepan and cover with cold water. Place over a medium-high heat and bring to the boil. Reduce the heat to a simmer and cook until the potatoes are soft. Once cooked, drain them and set aside.

2. Cut the fish into 1-inch cubes and set aside. Peel and finely chop the onion and garlic. Heat the butter and oil in a large frying pan over a low-medium heat and add the onion and garlic. Cook for about 5 minutes, stirring regularly, until softened. Add in the flour, stirring continuously, and cook for 1 minute.

3. Pour in the fish stock, bring to the boil and simmer for 1 minute. Add the nutmeg and parsley, stir, and then add the fish cubes. Cook for 3-4 minutes until the fish is cooked through. Remove from the heat and transfer to an oven-proof dish.

4. Add the potatoes on top of the fish and spread evenly. In a bowl, mix together the breadcrumbs, butter, olive oil, salt and pepper. Sprinkle the breadcrumb mixture over the fish and potatoes. Place the dish in the oven and bake for 25-30 minutes until the top is golden brown.

5. Once cooked, remove from the oven and let it rest for a few minutes before serving. Enjoy!

Conclusion:

This easy and healthy fish pie recipe is sure to be a hit with your family. It is a great way to get your kids to eat more fish, as it is surprisingly tasty. The combination of potatoes, fish, and a crispy breadcrumb topping make this dish truly irresistible. Serve it with a side of steamed vegetables for a nutritious meal that everyone will enjoy!