Delicious Low Calorie Vegetarian Meals

Healthy Eating for Vegetarians

Eating healthy is important for all of us, but it can be especially challenging for vegetarians. It can be difficult to find vegetarian meals that are both nutritious and low calorie. Fortunately, there are plenty of delicious and nutritious vegetarian meals that you can enjoy without having to worry about the calories. Here are some of the best low calorie vegetarian meals that you can make at home.

Vegetable Stir Fry

A vegetable stir fry is a great way to get lots of nutrition in one meal. Start by sautéing some onions and garlic in a pan with a little oil. Then, add your favorite vegetables – anything from carrots, bell peppers and broccoli to mushrooms and zucchini. Cook for a few minutes until the vegetables are tender and then season with some soy sauce and freshly ground black pepper. Serve your stir fry over brown rice or quinoa for a complete meal.

Spaghetti Squash with Marinara Sauce

Spaghetti squash is a great low calorie alternative to traditional pasta. To make it, start by slicing a spaghetti squash in half lengthwise and scooping out the seeds. Place the squash cut side down on a baking sheet and bake at 375 degrees for about 45 minutes. Once the squash is tender and the strands look like spaghetti, remove it from the oven and top with your favorite marinara sauce. Sprinkle with some grated Parmesan cheese and enjoy.

Vegetable Soup

Vegetable soup is a great way to get lots of nutrients in one meal. Start by heating some oil in a large pot and sautéing some onions and garlic. Then, add in your favorite vegetables such as carrots, celery, potatoes, and green beans. Next, pour in some vegetable broth and let the soup simmer for about 20 minutes. For extra flavor, add in some fresh herbs like thyme and oregano. Serve your soup with some crusty bread for a filling and nutritious meal.

Veggie Burgers

Veggie burgers are a great way to enjoy a burger without the guilt. Start by combining some cooked grains such as quinoa or brown rice with cooked beans, vegetables and spices. Form the mixture into patties and cook in a skillet until they are golden brown. Serve your veggie burgers on whole wheat buns with all the fixings such as lettuce, tomatoes, and pickles. For an extra treat, top your burger with avocado or a slice of cheese.

Eggplant Parmesan

Eggplant Parmesan is a classic vegetarian dish that is both healthy and delicious. Start by slicing an eggplant into ½ inch slices. Dip the slices in an egg and milk mixture and then coat with breadcrumbs. Place the slices on a baking sheet and bake at 375 degrees for about 15 minutes. Once the eggplant is golden brown, top with marinara sauce and some grated Parmesan cheese. Bake for another 10 minutes and then enjoy.