Delicious and Healthy Clean Eating Snacks Under 100 Calories

Introducing Clean Eating Snacks

Clean eating is the practice of consuming food in its most natural form, with minimal processing. It’s not a diet, but rather an approach to healthier living that focuses on eating more nutrient-dense and whole foods. Eating clean can be a great way to lose weight and improve overall health, as it emphasizes consuming more fiber, vitamins, minerals and healthy fats. Plus, clean eating can help you stay energized and feel fuller for longer. But it can be hard to find snacks that meet all of the criteria for clean eating and still fit within your daily caloric goals. That’s why we’ve rounded up some of the best clean eating snacks under 100 calories.

Fruit and Veggie Snacks

A great place to start when looking for clean eating snacks is with fresh fruits and vegetables. These are some of the healthiest and most natural snacks available. For example, a large apple only has 95 calories and is packed with fiber, vitamins and minerals. Or try a cup of sliced cucumbers with a tablespoon of hummus for a snack that’s just 98 calories. You can also add a tablespoon of nut butter to sliced apples or celery for a boost of healthy fat and a few extra calories. Other low-calorie fruit and veggie snacks include a half cup of grapes (53 calories), a half cup of carrots (25 calories), and a cup of cherry tomatoes (27 calories).

Clean Eating Protein Snacks

If you’re looking for a snack with a bit more protein, then consider some of these clean eating options. A hard boiled egg is an excellent snack at just 78 calories. You can also try a half cup of plain Greek yogurt with a tablespoon of honey, which will give you about 93 calories and 12 grams of protein. You can also make your own trail mix by combining a few tablespoons of almonds, walnuts, and dark chocolate chips. This snack will give you about 90 calories and six grams of protein. Or try a quarter cup of edamame, which is a great source of plant-based protein with just 97 calories.

Clean Eating Sweet Treats

Just because you’re following a clean eating plan doesn’t mean you can’t have a sweet treat sometimes. A few of our favorite clean eating snacks include chocolate-dipped banana slices (88 calories), a tablespoon of dark chocolate chips (45 calories), a medjool date stuffed with almond butter (67 calories), and a tablespoon of all-natural peanut butter (94 calories). There are also plenty of recipes for no-bake cookies and energy balls that you can make at home with just a few simple ingredients.

Healthy Snacking Tips

It can be easy to go overboard with snacking, especially when you’re eating clean and trying to stay within your daily caloric goals. To make sure you’re not overindulging, try to stick to one or two snacks per day and plan out what you’ll be eating ahead of time. It can also help to keep track of your snacks in a food journal. This will help you stay mindful of your eating habits and make sure you’re getting the nutrients your body needs. Finally, it’s important to make sure you’re getting enough rest and drinking plenty of water. This will help you stay energized and make it easier to stick to your clean eating plan.

Conclusion

Eating clean doesn’t have to be difficult or limiting. There are plenty of delicious and healthy snacks under 100 calories that you can enjoy without breaking the bank. So next time you’re feeling hungry, try one of these clean eating snacks and give your body the nutrients it needs to stay energized and healthy.