What Snacks Are Under 100 Calories?

Snacking is an important part of a healthy diet

It's easy to get caught up in the idea that if you're trying to maintain a healthy lifestyle, snacking is off the table. But this simply isn't true. In fact, snacking is an important part of a balanced diet. Eating snacks throughout the day can help keep your energy level up, your metabolism running, and your appetite in check. The key is to choose snacks that are low in calories and packed with nutrients. Here are some great options for snacks under 100 calories.

Fruits and Vegetables

Fruit and vegetables are among the best snacks you can eat. Not only are they low in calories, they are also packed with vitamins, minerals, and fiber. A small apple or banana only has about 95 calories, and a cup of sliced strawberries or cucumbers only has about 45 calories. You can also get creative with your fruit and veggie snacks. Try combining sliced apples with a tablespoon of peanut butter, or celery sticks with a tablespoon of hummus. Both of these snacks provide a healthy balance of protein and carbohydrates, and they are under 100 calories.

Nuts and Seeds

Nuts and seeds are also a great snack for those looking for something low in calories. Nuts and seeds are high in healthy fats, and they can help keep you feeling full for longer. A quarter-cup of almonds has about 100 calories, and a quarter-cup of pumpkin seeds has about 90 calories. You can also try mixing nuts and seeds with dried fruit and dark chocolate chips for an even more satisfying snack. Just make sure to keep the portion size in check to keep the calories under 100.

Yogurt and Cheese

Yogurt and cheese are two other great options for low-calorie snacks. A cup of plain, non-fat Greek yogurt has only about 100 calories, and it provides a healthy dose of protein. Cheese is also a great snack option. A one-ounce serving of low-fat cheese has about 70 calories and it provides calcium and healthy fats. For an even more satisfying snack, try mixing plain Greek yogurt with a tablespoon of honey and some fresh berries.

Smoothies

Smoothies are a great way to get a satisfying snack without going over 100 calories. Start with a cup of non-fat milk or yogurt, then add a scoop of your favorite protein powder. You can also add a cup of frozen fruit for sweetness and some healthy fats. Try adding a tablespoon of chia or flax seeds for a boost of fiber and omega-3 fatty acids. Just make sure to keep the portion sizes in check to keep the calories under 100.

Conclusion

Snacking is an important part of a healthy diet, and it doesn't have to be difficult to find snacks that are under 100 calories. Fruits and vegetables, nuts and seeds, yogurt and cheese, and smoothies are all great options for satisfying snacks that are low in calories. Just make sure to keep the portion sizes in check to keep the calories under 100.