Low Calorie Chicken Stir Fry Recipe

A Delicious and Healthy Meal for All

Are you looking for a delicious and healthy dinner idea that won't break the calorie bank? Look no further than this low calorie chicken stir fry recipe! This meal is packed with protein and veggies, and it only takes about 30 minutes to make. Plus, it's a great way to use up any leftover ingredients you have in your fridge. So, let's get cooking!

Ingredients

For this recipe, you'll need: 1 pound of boneless, skinless chicken breast, 1 cup of broccoli florets, 1 cup of matchstick carrots, ½ cup of diced bell peppers, 1 tablespoon of reduced-sodium soy sauce, 1 tablespoon of sesame oil, 2 cloves of garlic, minced, and 2 tablespoons of olive oil. You'll also need a large skillet and a spatula.

Instructions

Begin by heating the olive oil in the skillet over medium heat. Once the oil is hot, add in the chicken and cook for about 5 minutes. Flip the chicken and cook for another 5 minutes, or until the chicken is cooked through. Remove the chicken from the skillet and set aside.

In the same skillet, add the sesame oil and garlic. Cook for about 1 minute, stirring occasionally. Then add in the broccoli, carrots, and bell peppers. Cook for about 3 minutes, or until the vegetables are tender-crisp. Add the cooked chicken back into the skillet.

Add the soy sauce and stir to combine. Continue to cook for another 2 minutes, or until the chicken is cooked through and the vegetables are tender. Taste and adjust seasoning, if necessary. Serve immediately.

Nutritional Information

This low calorie chicken stir fry recipe is a great option for those looking to cut back on calories. One serving contains approximately 350 calories, 25 grams of protein, 6 grams of fat, and 32 grams of carbohydrates. That's not all! It's also packed with fiber, vitamins, and minerals. So, not only is it a delicious meal, it's also good for you!

Conclusion

If you're looking for an easy and delicious dinner option, this low calorie chicken stir fry recipe is perfect for you. It's full of protein and veggies, and it only takes about 30 minutes to make. Plus, it's low in calories and packed with nutrition. So, don't wait! Try this healthy and delicious meal today!