How To Make Low Calorie Tuna Salad

Tuna Salad Basics

Tuna salad is a classic dish that can be made in a variety of ways. It can be eaten as a sandwich, served over salad greens, or eaten on its own as a side dish. There are so many different variations of tuna salad, but one of the most popular is the low calorie version. This version is usually made with mayonnaise, celery, and onion, but there are a few variations that can help keep the calorie count low.

Low Calorie Ingredients

The key to making a low calorie tuna salad is to use ingredients that are low in calories and fat. The main ingredient in tuna salad is tuna, which is naturally low in calories and fat. To make the tuna salad even lower in calories, opt for a light mayonnaise instead of the regular version. You can also use Greek yogurt instead of mayonnaise for an even lower calorie count. Celery and onion are also great ingredients to add to tuna salad as they are both low in calories and fat.

Healthy Additions

To make the tuna salad even more nutritious and flavorful, try adding some healthy additions. For example, adding diced apples, walnuts, and dried cranberries can give the tuna salad a boost of flavor and nutrition. You can also add some diced bell peppers, carrots, or cucumbers for a crunchy texture and added nutrition.

Serving Suggestions

Tuna salad can be served a variety of ways. It can be served as a sandwich on whole wheat bread, over a bed of salad greens, or eaten as a side dish. You can also get creative and serve your tuna salad in a lettuce wrap or in a wrap made with whole wheat tortillas.

Making the Salad

To make the tuna salad, start by draining the tuna and adding it to a medium bowl. Next, add the mayonnaise, celery, and onion to the bowl and mix it all together. Once the ingredients are combined, add in any of the additional ingredients you chose. Finally, mix everything together until everything is evenly distributed.