Healthy Taco Salad With Ground Beef

Making Taco Salad with Ground Beef

Taco salad is one of the most popular and delicious Mexican dishes. It's a great way to enjoy all the flavors and textures of Mexican cuisine without all of the extra calories and fat. This easy taco salad with ground beef is a healthy and lighter version of the classic dish. It's filled with fresh vegetables, lean ground beef, and a tasty dressing. It's a great meal for any day of the week and can be served as a main dish or side dish.

Ingredients

To make the taco salad, you'll need the following ingredients: ground beef, taco seasoning, garlic powder, onion powder, chili powder, cumin, oregano, tomatoes, lettuce, black beans, corn, red onions, avocado, cilantro, and a creamy dressing. You can use any type of toasted tortilla chips or shells to top the salad.

Instructions

To make the taco salad, start by browning the ground beef in a large skillet over medium heat. Once the beef is cooked through, add the taco seasoning, garlic powder, onion powder, chili powder, cumin, and oregano. Cook for a few minutes until the spices are fragrant.

Next, add the tomatoes, lettuce, black beans, corn, red onions, and avocado to the skillet and cook for a few more minutes. Once everything is heated through and combined, transfer the mixture to a large bowl.

To make the dressing, combine sour cream, mayonnaise, garlic powder, cumin, chili powder, and lime juice in a small bowl and whisk until smooth. Taste and adjust the seasonings.

To assemble the taco salad, place the beef mixture in the bowl and top with the dressing. Toss to combine. Top with cilantro and serve with toasted tortilla chips.

Serving Suggestions

This taco salad is delicious served with toasted tortilla chips, but you can also serve it with other sides like refried beans, guacamole, or Spanish rice. It also pairs well with a cold beer or a margarita.

Variations

This taco salad is a great base recipe that can be easily adapted to your tastes. Feel free to add more veggies, such as bell peppers, jalapenos, or mushrooms. You can also add more protein, such as shrimp or grilled chicken. If you don't like ground beef, you can use ground turkey or crumbled tofu instead.

Storage

Leftover taco salad can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave before serving. If you don't plan on eating the leftovers within three days, you can freeze the taco salad for up to three months.

Taco salad is a delicious and healthy meal that is easy to make and can be adapted to your tastes. Try this easy taco salad with ground beef for a quick and healthy dinner.